Fresh flour tortillas

Saute in oil and 1/4 cup water, garlic, celery, and carrots until slightly tender. Add peppers, onions, chicken-style seasoning, chili powder, and cilantro, then continue to saute until peppers are tender, and then add the broccoli. Mix the cornstarch with the remaining 1/4 cup water, and pour over vegetable mixture and cook until thickened. Place mixture in your hot flour tortilla, roll, and serve.

Most common Illness of the 90's Linked to Milk

Neck and back pain, carpal tunnel syndrome, and headaches may be attributed to casein found in milk and its products, according to Dr. Daniel Twogood author of "No Milk." Neck and spine stiffness which radiates throughout the shoulders can also be attributed to casein allergy, according to Twogood. Upper neck and back pain which occurs on one side only are common to those with casein allergy. Dr. Twogood says the most common cause of leg cramping, joint pain, and lower back pain is casein. Fatigue, sensitivity to light, dizziness, varicose veins, and depression are common symptoms of allergy to milk.

Allergy Hotline, May


Serving Suggestions:

• top with Salsa, Green chili salsa, or Cashew Cheese Sauce

• side wtih beans and rice, or Guacamole

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