Why Vegetarian

Vegetarianism is ccrtainly a healthier way of eating. Many of our Western diseases arc of rcccnt origin and diet-related. Too great an intake of animal fats, salt and sugar leads to a dramatic increase in the incidence of heart disease, diabetes and obesity, while other diseases, such as diverticulitis and cancer of the bowel, are directly related to lack of fibre in the diet. There is also growing concern as to the effect that preservatives, flavourings and colourings have on health.

An increase in the consumption of fresh vegetables and foods rich in plant protein at the expense of animal protein helps to prevent these 'civilized diseases'.

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