Strategic Snacking

It's important in Phase 1 to eat snacks between meals. Snacking on foods like low-fat cheeses, cold veggies, or nuts prevents drops in blood sugar, which leads to cravings. Once these cravings occur, people tend to overindulge in high-glycemic, high-calorie foods to satisfy them. According to Dr. Agatston, it takes far fewer calories to preempt a craving than to satisfy one. Eat a healthy snack one to two hours after your meals, or one hour before your cravings usually occur, and your blood sugar levels will remain steady. Once the "detox" process is complete and your cravings are under control, you may not need to eat as frequently.

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