Foods You Can Eat Again Phase II

Fruit Apples, blueberries, cantaloupe, grapefruit, grapes, mangoes, oranges, peaches. Dairy Milk (light soy, fat-free, or 1 ), yogurt. Starches (use sparingly) Bagels (small whole grain), bran muffins, bread (multi-grain, bran, whole wheat), cereal (high-fiber, oatmeal not instant ), pasta (whole wheat), pita, rice (brown, wild). Vegetables and legumes Barley, black-eyed peas, pinto beans, sweet potatoes, yams. Miscellaneous Chocolate (bittersweet or semisweet, sparingly), pudding (fat-free)....

Asparagus Orange And Endive Salad

2 1 2 cups diagonally sliced asparagus 2 cups rinsed, dried and torn endive leaves 2 large oranges, sliced into rounds 1 red onion, thinly sliced 1 3 cup raspberry vinegar 1 tablespoon orange juice 1 tablespoon splenda salt and pepper to taste To a large pot of boiling water, add the asparagus. Blanch for 1 minute drain, and plunge asparagus into a bowl of cold water. Drain again and dry. In a large bowl, combine the asparagus, endive, oranges, and red onion. Whisk together the raspberry...

Egg White Omelette With Herbs And Mushrooms

4 eggs whites 1 tablespoon chopped fresh herbs (a combination of any or all of the following fresh herbs may be used basil, tarragon, thyme, parsley and chives) or 1 1 2 teaspoon dried herbs sliced mushrooms 1 tablespoon low-fat parmesan cheese Place egg whites in mixing bowl Add 1 tablespoon of herbs to egg mixture and mix Coat a small skillet with non-stick cooking spray and set it over low heat. Pour egg in mixture and slices mushrooms. When eggs begin to set, left edges with spatula and...

Chorizo Hot Spanish Sausage

2 teaspoons crushed oregano 1 2 teaspoon ground cumin 1 4 teaspoon ground cinnamon 1 2 teaspoon garlic powder 5 tablespoons vinegar 1 teaspoon salt 1 1 2 lbs ground pork, the pork shoulder I used last time worked very If you are going to use sausage casings, soak them overnight in the Knead all ingredients together until well blended. Shape into patties or meat loaf or stuff into sausage casings. Make a large roll or tie off in 5 to 18-inch links with string. Refrigerate in airtight containers...

Chicken Marsala

1 teaspoon shallot, diced fine 1 2 teaspoon garlic, crushed 4 whole mushrooms, sliced salt and pepper, to taste 1 2 cup marsala wine 1 2 cup beef demi glace In a hot pan, saute the sliced chicken breast in a small spoon of butter or olive oil. When the chicken is cooked, add the chopped shallots, garlic and sliced mushrooms. Stir in about 1 2 cup marsala wine and 1 2 cup demi glace. Let the sauce reduce until it's nice and creamy by stirring the mixture. Taste it, add salt or pepper, and serve.