Raspberry Cappuccino Smoothie

1 1 2 cup nonfat coffee flavor frozen yogurt Combine the chocolate milk, espresso, and chocolate syrup in a blender. Add the frozen yogurt and raspberries. Blend until smooth. Pour into glasses. Rinse out the blender container. Pour the milk into the blender and blend on high speed until frothy, about 15 seconds. Divide between the smoothies and sprinkle them with chocolate powder. Serves 2.

Strawberry Smoothie

6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is one container of Yoplait) 4 oz. Crystal Light or other sugar-free lemonade 1 packet Equal sweetener or 2 teaspoons of sugar (1 gram) Put all ingredients into blender. Blend until smoothie consistency is reached Serves 1. STRAWBERRY BANANA SMOOTHIE 1 cup frozen strawberries 1 cup frozen banana cubes 1 cup pineapple juice -- or more if needed 1 dash grenadine garnish ripe strawberries Combine all ingredients in a blender until...