Keto Breads and Keto Desserts Review
Keto Desserts is a guidebook that contains all the keto dessert recipes that are truly healthy, tasty, easy to make, and taste just like the real thing.
- Creator: Kelley Herring
- Contents: ebooks
- Price: $17.00
- Official Website: ketobreads.net
Keto Desserts is a guidebook that contains all the keto dessert recipes that are truly healthy, tasty, easy to make, and taste just like the real thing. This comprehensive digital cookbook will give you healthy, keto-friendly, fructose-free dessert recipes for all your favorite treats. The recipes provided in this guide use natural, keto-friendly sweeteners, grain-free, low carb flours, and healthy slimming fats to create desserts that are extremely low in sugar content and are easy to make. In this guide, every recipe was carefully examined and tested until a perfect texture, crumb, sweetness, and ease of preparation were achieved.
Keto Desserts is your ultimate guide to keto baking. It includes more than 55 simple and delicious grain-free keto and paleo dessert recipes that taste so good, you will never miss the carbs and sugar. Ideally, with this guide, you can enjoy these desserts without guilt and you can even have a second serving. All the recipes provided in this cookbook guide are affordable, easy-to-find ingredients and common baking materials, so you do not need to spend a lot of money on expensive equipment and ingredients to begin eating healthier. Contrary to a lot of the information out there, you do not have to choose between desserts and being healthy. The only thing you need to do is that you have to choose healthy desserts. You do not have to cut yourself off from the simple pleasures in life in the name of being healthy! Imagine enjoying truly decadent desserts without worrying about your waistline! It is not just about once in a month thing- I am talking about enjoying sweet creations that can actually help you sculpt your lean physique instead of puffing up your muffin top!
These are real desserts, not mere imitations that are usually bland and boring. Let us understand a few concepts of how your body works and the implication of sugar in your system, shall we? According to the Whitehall Study that evaluated about half a million people, it was discovered that the more sugar you eat the higher your risk of death. Averagely, the American consumes 156 pounds of sugar a year. Statistically, this translates to 70 percent of U.S adults being obese or overweight and about 100 million Americans suffering from diabetes or prediabetes. But that’s not the whole story. The shocking truth is that that you have been lied to regarding sugar.
In this review, you will come to understand six common and most dangerous lies you have been told about sugar and you will be surprised by how close this information hits home.
#1: Low Glycemic Sweeteners are Healthy
The glycemic index is a measure of how various foods impact your blood sugar. Together with the related glycemic load, these measurements are very vital as they show a direct correlation to blood sugar and insulin level. But the main problem lies in the interpretation of the Glycemic Index. Take a look at the table below:
According to this table, fructose is at the bottom of the list, and this is where all the strangeness emanates. Compared to the rest of the sugars, fructose is the sweetest among them. Yet, it has a glycemic index 32 percent lower than chickpeas! The glycemic index of fructose is 81 percent lower than that of glucose but what it does behind the scenes is much worse than you would expect. So, what exactly does fructose do to your body?
- While every cell in your body can process glucose, fructose is similar to a heat-seeking missile for your liver. While it is true that fructose has a limited effect on blood sugar, your capacity is extremely limited. Fructose is extremely harmful in excess because it is concerted into three dangerous compounds:
- Triglycerides- damage liver function, increase the risk of heart attack and stroke
- Free radicals- damages genes and cells, mutate DNA, accelerate aging and disease
- Uric acid- raises blood pressure, impairs kidney function, promotes gout
These harmful products increase the toxic burden to the liver which may, in turn, turn the liver into a fatty blob of dead tissue. The damage caused by fructose to the liver is extensive and occurs at an extremely fast rate.
- Fructose provokes ravenous hunger and makes fat stick to your body like glue. Consumption of glucose triggers a hormonal feedback loop that helps control your appetite. While fructose also triggers metabolic changes, these changes have the opposite effect. An example of a hormone impacted by fructose is leptin, which binds to the brain receptors to tell you how much to eat and also signals the body to burn fat to create energy. Imagine what would happen to your body when these signals are broken.
- Fructose is the primary driver of insulin resistance and diabetes in the population.
- Fructose is highly lipogenic- it increases fat storage 3900% more than glucose!
- Fructose transforms harmless “pinch-an-inch” fat into deadly organ-crippling visceral fat. Essentially, fructose creates visceral fat much faster than glucose. According to a study, fructose increases the hormone cortisol and cortisol levels drive fat cells out of harmless subcutaneous fat into dangerous visceral fat. This is to say that fructose repositions the fat on your body in a way that increases your disease risk.
- Fructose adds years of aging to your face by promoting glycation 900% faster than glucose. Glycation refers to the process that occurs when sugars connect to proteins. This causes your tissues to harden, your arteries become inflexible and your risk goes up for every disease. Your skin becomes saggy and wrinkled and you appear much older than your years.
Suffice to say, calling fructose a healthy alternative is a big fat lie!
#2: Paleo Desserts are Healthy
Most of the websites and food manufacturers with information regarding paleo desserts claim that their desserts and snacks are healthy because they cut out the refined sugar and replaced it with paleo-approved sweeteners. The unfortunate thing is that these claims are false because most paleo dessert recipes still use a lot of sugar. The bottom line is there no metabolic difference whether the sugar comes as syrup-soaked brownies, honey-sweetened cookies, date-filled energy bars, or a big gulp from the gas station. Ideally, even the purest honey is virtually identical to high-fructose corn syrup. While it is true that pure raw honey contains enzymes, antioxidants, and potential anti-allergenic properties, but there’s no difference between high-fructose corn syrup and honey. Frequent consumption of sugar as most people do will impact negatively on your immune system. The next time you see a recipe that calls for two cups of the sweet stuff, keep in mind that superfoods do not cut your immune function by half and paleo desserts with 700 grams of sugar are not healthy.
#3: Saturated Fat is To Blame for Heart Disease
Most people will tell you that that saturated fat is the primary cause of heart disease. But the truth is that sugar, not saturated fat is the primary cause of heart disease. Fructose is the worst of all. When you consume fructose, triglycerides skyrocket and these triglycerides are very critical in cardiovascular health. While excess glucose has its own problems, studies reveal that it has the opposite effect on triglycerides. Fructose does not only increase your production of triglycerides; it also impairs removal. In fact, fructose causes millions of free radicals to attack every tissue, organ, and system in your body. Additionally, fructose elevates heart attack particles and this effect is 807 percent greater than glucose.
#4 Cancer Feeds on Glucose, so fructose is safer
Cancer is one chronic disease that affects each one of us in one way or another. Studies show that cancer cells have such a powerful sweet tooth that oncologists use it as a diagnostic tool. How does it work? Revelation from PET scans shows places where cells rapidly consume glucose, therefore, doctors provide patients with a sugary drink and then scan the body. Evidence shows that fructose provides cancer with powerful metabolic advantages to grow and spread. Fructose causes tumors to grow faster, larger, and spread more rapidly. Fructose is strongly associated with the most aggressive cancers, including the blood, liver, and pancreas. One truth that you should know is that fructose is among the most carcinogenic foods you can consume.
#5 Carbs are Your Body’s Preferred Fuel
This is a common lie that most fat-phobic vegans and others who promote a carbohydrate-based diet will tell you. Restricting your intake of carbs makes your metabolism adapt to find an alternative to glucose. When you enter the state of nutritional ketosis, fat burning goes into overdrive. This causes the breaking down of the healthy fats that you consume, then they are transported to the liver where they are converted into compounds called ketone bodies. Ketogenic diet programs your genes to convert stored fat to energy. Ketone diet performs deep cellular detox clearing junk from your cells and turning it into energy. All these things are reasons why most doctors recommend keto diets.
#6: There Is No Such Thing as A Healthy Dessert.
This is one sweet lie that health experts around the world center on. It is so depressing when you cannot have sweet desserts at all simply because you are trying to avoid “unhealthy desserts”. What you do not understand is that it is not about staying away from desserts, it is about choosing healthy desserts. It is actually possible to enjoy sweet healthy desserts as much as you can without worrying about adding weight or gaining visceral fat.
This is what the Keto Desserts Guide is about- choosing healthy desserts. Below are pictorial representations of exactly what you will be able to prepare with this magnificent guide:
These decadent desserts will perform biochemical liposuction on your body. They will fight inflammation, promote fat loss, and boost your brainpower to unimaginable levels. This book is your ultimate guide to enjoying the treats you love without fructose and other harmful ingredients that put them on the naughty list. These recipes provided in the guide are a product of years of hard work to ensure the perfect taste and texture of your favorite treats. In the end, you will get the treats that you want without the harmful ingredients that usually come with such. This digital e-book is full of recipes that will teach you how to enjoy the desserts you love without putting fructose in your body. The great thing about this cookbook is that you do not have to worry about the massiveness of the book. It comes as a digital copy that you can easily access anywhere and everywhere at your own convenience. This way, you will have the recipes and ingredient lists with you wherever you go.
About the Author
Kelley Herring, the author of Keto Desserts is the founder and author of Nutritionist Biochemist and the founder of Healing Gourmet. She has an M.S and M.B.A and has spent years perfecting the process of turning traditional treats into healthier alternatives without drastically changing the taste and texture.
Yes, I Want Guilt Free Deserts!
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