Zuppa di Vongole

Portions: 16

U.S.

Metric

Ingredients

15 lb

7 kg

Small clams, such as

littlenecks

1 pt

500 mL

Scrub the clams under cold water to remove sand and grit from the shells.

Put the clams and water in a heavy covered pot and heat gently, just until the clams open. Set the clams aside. Strain and reserve the liquid.

Depending on how you wish to serve them, you can leave the clams in the shell or shell all but 4-6 of them per portion to use as garnish.

6 floz

175 mL

Olive oil

4.

Heat the olive oil in a large pot. Sauté the onion until soft but

5 oz

150 g

Onion, small dice

not brown.

3-5

3-5

Garlic cloves, chopped

5.

Add the garlic and cook another minute.

6 tbsp

90 mL

Chopped parsley

6.

Add the parsley and the wine and boil for 1 minute.

12 floz

350 mL

White wine

7.

Add the tomatoes and the reserved clam juice. Simmer 5 min-

112 lb

700 g

Canned plum tomatoes,

utes.

with juice, coarsely

8.

Taste for seasoning and adjust if necessary.

chopped

9.

Add the clams and reheat them gently. Do not overcook, or

the clams will be tough.

10.

Serve with plenty of crusty bread for dipping in the broth.

V

A R I A T I O N S

Per serving:

Calories, 680; Protein, 93 g; Fat,18 g (25% cal.); Cholesterol, 240 mg; Carbohydrates, 22 g; Fiber, 1 g; Sodium, 470 mg.

Zuppa di Cozze

Substitute mussels for the clams.

Zuppa di Frutti di Mare

Use a mixture of clams, mussels, squid (cut up), and shrimp (shelled). Keep all the items separate. Cook the clams and mussels as in the basic recipe. Add the squid at the same time as the tomatoes and broth. Simmer slowly, covered, until tender. Add the shrimp and cook just 1 minute before adding the clams and mussels.

Zuppa di Pesce

Use a mixture of shellfish and fin fish, as desired. Add each type of fish just long enough before the end of cooking so that it cooks through without overcooking.

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Why Gluten Free

Why Gluten Free

What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.

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