Substitute diced white fish fillets (such as grouper, snapper, or monk-fish) for part of the crabmeat. Add 12 oz (375 g) shucked oysters.

Chicken and Andouille Gumbo

Substitute chicken stock for the fish stock. Omit the shrimp and crabmeat. Instead, use 112 lb (750 g) diced raw chicken meat and 8 oz (250 g) sliced andouille sausage. Brown the chicken in oil, and add the chicken and sausage in step 6. Simmer until the chicken is completely cooked.

Seafood Gumbo

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100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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