Variations

Substitute diced white fish fillets (such as grouper, snapper, or monk-fish) for part of the crabmeat. Add 12 oz (375 g) shucked oysters.

Chicken and Andouille Gumbo

Substitute chicken stock for the fish stock. Omit the shrimp and crabmeat. Instead, use 112 lb (750 g) diced raw chicken meat and 8 oz (250 g) sliced andouille sausage. Brown the chicken in oil, and add the chicken and sausage in step 6. Simmer until the chicken is completely cooked.

Seafood Gumbo

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100 Weight Loss Tips

100 Weight Loss Tips

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