The shrimp can be marinated for 1-2 hours in the oil, chopped garlic, lemon juice, and seasonings. Add the butter at cooking time. Or omit the butter when cooking, and serve small cups of garlic butter on the side.

Shrimp Brochettes

Marinate the shrimp as indicated above. Put the shrimp on skewers and broil, basting several times with the marinade and melted butter.

Broiled Scallops

Place the scallops in individual service casseroles (5-6 oz/150-175 g per portion). Top each portion with 1 tbsp (15 mL) dry bread crumbs. Pour the butter sauce over the scallops and broil as in basic recipe.

Broiled Fish Fillets or Steaks with Garlic Butter

Use fillets or steaks of any lean, white fish. Place fish on sheet pans and prepare according to procedure for Broiled Scallops, using the bread crumbs.

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100 Weight Loss Tips

100 Weight Loss Tips

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