The Red Wine Diet

The Red Wine Diet

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Vegetables for garniture may be varied, as desired.

Beef Stew with Red Wine

Prepare as in basic recipe, but use 2Î2 pt (1.25 L) dry red wine and 112 pt (750 mL) brown stock instead of 2 qt (2 L) brown stock.

Boeuf Bourguignon

Prepare Beef Stew with Red Wine, using rendered salt pork or bacon fat instead of oil. (Cut the pork into batonnet shapes, sauté until crisp, and save the cooked pork for garnish.) Increase garlic to 2 tbsp (30 mL). Omit vegetable garnish (celery, carrots, pearl onions, tomatoes, and peas) indicated in basic recipe, and substitute lardons (cooked salt pork or bacon pieces), small mushroom caps browned in butter, and boiled pearl onions browned in butter. Serve with egg noodles.

Navarin of Lamb (Brown Lamb Stew)

Prepare as in basic recipe, using lamb shoulder instead of beef chuck. Increase garlic to 2 tbsp (30 mL).

Brown Veal Stew

Prepare as in basic recipe, using veal shoulder or shank. Brown Veal with White Wine

Prepare Brown Veal Stew, replacing 1 pt (500 mL) stock with white wine. Beef Pot Pie

Fill individual casserole dishes with stew and vegetable garnish. Top with pie pastry (p. 980). Bake in a hot oven (400°-450°F/200°-225°C) until crust is brown.

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