Per serving: Alternative Method: Poach the chicken as in basic recipe. Plate

Calories, 330; Protein, 37 g; Fat, 17 g (47% cal.); Cholesterol, 140 mg; ,. , , , , , o r

Carbohydrates, 6 g; Fiber,1 g; Sodium, 140 mg. immediately and coat with prepared supreme sauce. Save pok ing liquid for next day's sauce.

Other sauces may be used to coat poached chicken breasts, including:

Allemande Aurora Hungarian Ivory


Poached Chicken Breast Florentine

Poach the chicken as in basic recipe. Place each portion on a bed of buttered spinach (well drained). Coat with Mornay sauce. Optional: Sprinkle with parmesan cheese and brown under the broiler.

Was this article helpful?

0 0
Diet And Exercise Expertise

Diet And Exercise Expertise

Get All The Support And Guidance You Need To Be A Success At Dieting And Exercise. This Book Is One Of The Most Valuable Resources In The World When It Comes To Better Physical Personal Development Through Better Living.

Get My Free Ebook

Post a comment