Swedish Meatballs

Portions: 25 Portion size: 3 meatballs, 5 oz (150 g) cooked weight

2 floz sauce (60 mL) U.S. Metric Ingredients

10 oz 2 floz

300 g 60 mL

Onion, chopped fine Oil

Procedure

Sauté the onions in oil until tender but not brown. Cool thoroughly.

10 oz 2 cups 10

300 g 500 mL 10

Dry bread crumbs Milk

Eggs, beaten

2. Combine the bread crumbs with the milk and egg and let soak for 15 minutes.

5 lb 2.5 kg Ground beef

1'/4 lb 625 g Ground pork

2 ^ tsp 12 mL Dried dill weed

'/2 tsp 2 mL Nutmeg

'/2 tsp 2 mL Allspice

2 tbsp 30 g Salt

2 qt 2 L Brown sauce, hot

21/2 cups 625 mL Light cream, hot

1 tsp 5 mL Dried dill weed

Per serving:

Calories, 440; Protein, 27 g; Fat, 29 g (61% cal.); Cholesterol, 180 mg; Carbohydrates, 15 g; Fiber, 1 g; Sodium, 810 mg.

3. Add the cooked onion and the crumb mixture to the meat in a mixing bowl. Add the spices and salt and mix gently until well combined.

4. Portion the meat with a No. 20 scoop into 2-oz (60-g) portions. Roll into balls and place on a sheet pan.

6. Remove meatballs from sheet pan and place in baking pans in a single layer.

7. Add the hot cream and dill to the hot brown sauce and pour over the meatballs.

8. Cover the pans and bake at 325°F (165°C) for 30 minutes, until the meatballs are cooked.

9. Skim fat from sauce.

10. Serve 3 meatballs and 2 fl oz (60 mL) sauce per portion.

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