Slow CookandHold Ovens

The traditional oven is nothing more than a heated box equipped with a thermostat. Some modern ovens have more sophisticated features, such as computerized electronic controls and special probes that sense when a roast is done and tell the oven to switch from cooking temperature to holding temperature.

Many of these ovens are designed to be especially useful for low-temperature roasting (see p. 288).The sensitive controls make it possible to cook at steady, reliable temperatures of 200 F (95C) or lower and to hold foods at 140F (60C) for long periods. Large cuts of meat take many hours to roast at a low temperature like 200 F (95C).By setting the controls in advance, the operator can even let meats roast overnight, unattended.

These ovens are available as convection ovens and as regular stationary-air ovens.

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100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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