Shredded Pork Carnitas

Yield: about 31/i lb (l.6 kg)

U.S.

Metric

Ingredients

6 lb

2.8 kg

Pork butt or shoulder, boned

1.

1

1

Onion, medium, cut in half

1

1

Garlic clove, chopped

2.

1 tbsp

15 mL

Salt

14 tsp

1 mL

Pepper

3.

1 tsp

5 mL

Dried oregano

1 tsp

5 mL

Cumin seeds

4.

Per ounces:

5.

Calories, 390; Protein, 31 g; Fat, 28 g (67% cal.); Cholesterol, 120 mg; Carbohydrates, 0 g; Fiber, 0 g; Sodium 590 mg.

Calories, 390; Protein, 31 g; Fat, 28 g (67% cal.); Cholesterol, 120 mg; Carbohydrates, 0 g; Fiber, 0 g; Sodium 590 mg.

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