Scalloped Potatoes

Portions: 25 U.S.

Portion size: 5 oz (150 g) Metric



1. Make a thin white sauce (bechamel) using the ingredients listed (see p. 171). Keep hot while preparing the potatoes.

712 lb


Per serving:

Calories, 200; Protein, 6 g; Fat, 6 g (27% cal.); Cholesterol, 20 mg; Carbohydrates, 31 g; Fiber, 2 g; Sodium, 80 mg.

Note: Unthickened milk may be used instead of a thin white sauce, but the milk is more likely to curdle. The roux helps prevent curdling.

2. Peel and eye the potatoes. Cut into slices 1/sin. thick (3 mm).

3. Place the potatoes in a buttered baking pan, making several layers.

4. Pour in the white sauce. Lift the potatoes slightly so that the sauce can run between the layers.

5. Cover with foil or greased paper and place in oven at 350°F (175°C) for 30 minutes.

6. Uncover and continue to bake until top is lightly browned and potatoes are tender.

Was this article helpful?

0 0
30 Day Low Carb Diet Ketosis Plan

30 Day Low Carb Diet Ketosis Plan

An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

Get My Free Ebook

Post a comment