Saltwater Fish Flatfish

Flounder
Dover sole

These are all popular in commercial kitchens. Flatfish have lean,white flesh and a mild, delicate flavor. They are all very flat, oval in shape,with both eyes on one side of the head.

You should note that, in North American waters, there are no true sole. All such fish marketed as sole, such as lemon sole,gray sole, and Pacific Dover sole, are actually flounder. True Dover sole, from Atlantic waters off Europe, is the only actual sole in this list.Also, be aware that both true Dover sole and the flounder called Pacific Dover sole are both sometimes called English sole.

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