Quatre pices I

2 tsp

U.S.

Metric

Ingredients

Procedure

4 tbsp

25 g

Ground white or black pepper

1.

Combine the ingredients and mix well.

2 tsp

4 g (10 mL)

Nutmeg

2.

Store in a tightly sealed container.

2 tsp

4 g (10 mL)

Ground cloves

Cinnamon

Per 1 ounce:

Calories, 90; Protein, 3 g; Fat, 2 g (13% cal.); Cholesterol, 0 mg; Carbohydrates, 19 g; Fiber, 8 g; Sodium, 10 mg.

Cinnamon

Per 1 ounce:

Calories, 90; Protein, 3 g; Fat, 2 g (13% cal.); Cholesterol, 0 mg; Carbohydrates, 19 g; Fiber, 8 g; Sodium, 10 mg.

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