Potatoes au Gratin

Portions: 25 Portion size: 6 oz (175 g)

U.S. Metric Ingredients

150 mL 10 mL

60 g

Potatoes

Cheddar Cheese Sauce

(p. 171), hot Dry bread crumbs Paprika

Butter, melted (optional)

Per serving:

Calories, 190; Protein, 7 g; Fat, 6 g (29% cal.); Cholesterol, 20 mg; Carbohydrates, 26 g; Fiber, 2 g; Sodium, 150 mg.

Note: Cream sauce may be used instead of cheese sauce. Grated cheese (cheddar or parmesan) may be sprinkled over the potatoes before topping them with bread crumbs.

Procedure

1. Scrub the potatoes and simmer or steam them until tender but still firm.

2. Drain and spread on sheet pan to cool.

3. When the potatoes are cool enough to handle, peel and cut them into uniform 3/8-in. (1-cm) dice.

4. Combine with the hot cheese sauce in a baking pan.

5. Mix the bread crumbs and paprika and sprinkle over the potatoes. Drizzle the butter evenly over the top.

6. Bake at 350°F (175°C) about 30 minutes, until hot and browned.

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Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

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