Meat cooked by moist heat is cooked well done and actually beyond well done. Done-ness is indicated by tenderness, not by temperature.
Piercing with a meat fork is the usual test for doneness.When the prongs of the fork go in and slide out easily, the meat is done.
Low temperatures—no higher than simmering—are essential to avoid toughening protein in moist-cooked meats. Oven temperatures of 250° to 300°F (120° to 150°C) are usually sufficient to maintain a simmer.
Was this article helpful?
Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.