Kasha Pilaf with

Portions: 10 Portion size: 4 oz (125 g)

U.S.

Metric

Ingredients

I

2 cups

250 mL

Buckwheat groats (kasha)

1.

2

2

Eggs, lightly beaten

2.

2 oz

60 g

Chicken fat or butter

1 qt

1 L

Water or chicken stock

3.

2 tsp

10 mL

Salt

4.

12 tsp

2 mL

Pepper

Put the buckwheat in a sauté pan over moderate heat.

Add the eggs and stir vigorously so all the grains are coated with egg.

Continue to cook, stirring, until the grains are dry. Add the fat and stir.

Add the water or stock, salt, and pepper. Bring to a boil, cover, and set over low heat to simmer for 10 minutes, until the liquid is absorbed.

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Why Gluten Free

Why Gluten Free

What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.

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