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Approximate Weight-Volume Equivalents of Dry Foods

The following equivalents are rough averages only. Actual weight per volume varies considerably. For accurate measurement,all ingredients should be weighed.

Bread flour, sifted

Bread flour, unsifted

1 pound = 3/3 cups 1 cup = 4.75 ounces Cake flour, sifted

Cake flour, unsifted

Granulated sugar

Confectioners' sugar, sifted

Confectioners' sugar, unsifted

Cornstarch, sifted

1 pound = 4 cups 1 cup = 4 ounces 1 ounce = 4 tablespoons = /4 cup 1 tablespoon = 0.25 ounce

Cornstarch, unsifted

1 pound = 3/2 cups 1 cup = 4.5 ounces 1 ounce = 3/2 tablespoons 1 tablespoon = 0.29 ounce

Cocoa, unsifted

1 pound = 5 cups 1 cup = 3.2 ounces 1 ounce = 5 tablespoons 1 tablespoon = 0.2 ounce

Gelatin, unflavored

1 ounce = 3 tablespoons /4 ounce = 2/4 teaspoons 1 tablespoon = /3 ounce 1 teaspoon = 0.11 ounce

Baking soda

Baking powder (phosphate type and sodium aluminum sulfate type)

1 ounces = 2 tablespoons /4 ounce = 1/2 teaspoons 1 tablespoon = ounce 1 teaspoon = 0.17 ounce

Cream of tartar

1 ounce = 4 tablespoons /4 ounce = 1 tablespoon 1 teaspoon = 0.08 ounce

Salt

1 ounce = 5 teaspoons /4 ounce = 1/4 teaspoons 1 teaspoon = 0.2 ounce

Cinnamon

1 ounce = 17 teaspoons /4 ounce = 4/4 teaspoons 1 teaspoon = 0.06 ounce

Ground spices (except cinnamon)

1 ounce = 14 teaspoons /4 ounce = 3//2 teaspoons 1 teaspoon = 0.07 ounce

Grated lemon zest

1 ounce = 4 tablespoons 1 teaspoon = 0.08 ounce

Dried beans

1 pound = 2/2 cups (yields 6 cups cooked)

Rice, long-grain

1 pound = 2/4 cups (yields 8 cups cooked)

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