Grilled Ostrich or Emu with Adobo Spices

U.S.

Metric

Ingredients

■ Procedure

Spice rub:

1. Combine the ingredients for the spice rub. (Note: The

1 tbsp

15 mL

Powdered ancho or

quantities given are enough to mildly spice the meat. For a

pasilla chiles

spicier product, double the quantities.)

12 tsp

2 mL

Salt

2. Rub the spices over both sides of the steaks to lightly but

14 tsp

1 mL

Dried oregano

evenly coat them.

14 tsp

1 mL

Ground cumin

3. Refrigerate for 1 hour or longer.

!4 tsp

1 mL

Black pepper

4. Grill or broil until medium done. Minimum safe internal

8

8

Ostrich or emu steaks or

temperature is 155°F or 68°C (see p. 29).

fillets, 4 oz (125 g) each

5. Cut into thin slices across the grain.

Grilled Spiced Turkey Burger

Portions: 10 Portion size: 5 oz (150 g)

Grilled Spiced Turkey Burger

Portions: 10 Portion size: 5 oz (150 g)

U.S.

Metric

Ingredients

6 oz

180 g

Onion, chopped fine

Procedure

1 tbsp

15 mL

Vegetable oil

1.

Sweat the onions in the oil until soft. Cool completely.

3 lb

1.5 kg

Ground turkey

2.

Combine the onions, turkey, salt, spices, and water in a bowl.

1 tbsp

15 mL

Salt

Toss gently until uniformly mixed.

1 tbsp

15 mL

Curry powder

3.

Divide the mixture into 5-oz (150-g) portions (or as desired).

112 tsp

7 mL

Grated lemon zest

Form each portion into a thick patty.

12 tsp

2 mL

Pepper

4.

Grill or broil until just well done, but avoid overcooking, which

!4 tsp

1 mL

Cinnamon

makes the burger dry.

12 tsp

2 mL

Ground coriander

14 tsp

1 mL

Ground cumin

!4 tsp

1 mL

Ground cardamom

4 fl oz

125 mL

Water

as desired as desired as desired as desired as desired as desired

Tomato Raisin Chutney (p. 192), or other chutney as desired Microgreens or cilantro leaves

5. Plate the burgers. Top each with a spoonful of chutney and a small mound of greens. (Alternatively, serve the burger and garnish as a sandwich on whole-grain bread.)

Per serving:

Calories, 250; Protein, 27 g; Fat, 14 g (52% cal.); Cholesterol, 100 mg; Cholesterol, 2 g; Fiber, 1 g; Sodium, 800 mg.

Grilled Spiced Turkey Burger; Tomato Raisin Chutney; Curry Oil

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