Grilled Cheese Sandwich

Yield: 1 sandwich U.S.



1 oz

2 slices as needed

30 g

2 slices as needed

Cheddar or American cheese: 1 slice cut to the size of the bread White bread Butter

Per serving:

Calories, 360; Protein, 13 g; Fat, 20 g (49% cal.); Cholesterol, 55 mg; Carbohydrates, 34 g; Fiber, 1 g; Sodium, 580 mg.


1. Place the slice of cheese between the slices of bread.

2. Butter the outsides of the sandwich and place on a griddle preheated to 350°-375°F (175°-190°C).

3. Cook until golden brown on one side. Turn over and cook until the second side is golden brown and the cheese starts to melt.

4. Remove the sandwich from the griddle. Cut in half diagonally and serve immediately.

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Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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