Goujons of Chicken in Salad with Sesame Seeds

Portions: 12

Portion size: 4 oz (125 g) meat

2^/2—3 oz (80 g) salad/garnish Metric Ingredients

Portions: 12

Portion size: 4 oz (125 g) meat

2^/2—3 oz (80 g) salad/garnish Metric Ingredients

312 lb

l.6 kg

Chicken breast, skinless and

boneless

9 floz

Z75 mL

Sesame oil

112 floz

40 mL

Cider vinegar

4 tsp

ZO mL

Soy sauce

312 oz

lOO g

Ginger root, peeled, chopped fini

12

lZ

Garlic cloves, crushed

Sauce:

3

3

Garlic cloves

2 oz

60 g

Ginger root, peeled, chopped

fine

10 floz

300 mL

Light soy sauce

6 floz

lys mL

Sesame oil

pinch

pinch

Sugar

1 lb

500 g

Carrots, cut batonnet

2 fl oz

Z0 mL

Honey

10 oz

300 g

Flour, seasoned with salt and

pepper

3

3

Eggs, beaten

10 oz

300 g

Sesame seeds

2 heads

Z heads

Boston lettuce

as needed

as needed

Cilantro for garnish

Per serving:

3. Process all the sauce ingredients in a blender or food processor until smooth.

Cholesterol, 80 mg; Carbohydrates, 27 g; Fiber, 4 g; Sodium, 1280 mg.

Procedure

1. Prepare the chicken by cutting into strips (goujons).

2. Mix the sesame oil, vinegar, soy sauce, ginger, and garlic together in a bowl. Add the strips of chicken and stir well to coat. Cover and marinate while preparing the remaining ingredients.

3. Process all the sauce ingredients in a blender or food processor until smooth.

4. For the garnish, put the carrots into a pan and just cover with water. Add the honey and simmer until the water has evaporated and the carrots are tender and lightly caramelized. Allow to cool.

Cholesterol, 80 mg; Carbohydrates, 27 g; Fiber, 4 g; Sodium, 1280 mg.

Goujons of Chicken in Salad with Sesame Seeds

5. Remove the strips of chicken from the marinade and dry on paper towels.

6. Toss in seasoned flour, beaten eggs, and then the sesame seeds.

8. Separate the lettuce leaves and wash. Dress the lettuce with a little sauce and place in the center of individual plates. Top with the remaining sauce and the cooked goujons and carrots. Garnish with cilantro leaves.

Goujons of Chicken in Salad with Sesame Seeds

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