A frittata is a flat omelet that originated in Italy. The same basic techniques are used for many popular American preparations. Flat omelets are made by mixing beaten eggs with a variety of ingredients, such as vegetables, meats, or cheese, and cooking the mixture over low heat without stirring.To finish, it is either flipped over or run under the broiler or into the oven until the top is set.
A popular American frittata (actually derived from the Chinese egg foo yung) is the Western omelet, containing diced sautéed onion, green bell pepper, and ham.
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What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.