Fj Cucumber Raita

U.S.

Metric

Ingredients

Procedure

'/a tsp

2 mL

Cumin seed

1.

In a small, dry skillet over moderate heat, toast the cumin seeds until

they are aromatic and turn a slightly darker shade of brown. Remove

from the heat and grind in a spice grinder.

8 oz

250 g

Cucumber

2.

Peel and grate the cucumbers coarsely.

1 pt

500 mL

Plain yogurt

Place the yogurt in a bowl and whip until smooth.

1 tsp

5 mL

Salt

4.

Add the ground cumin, grated cucumber, salt, pepper, and cayenne.

Ys tsp

1 mL

Black pepper

Mix well.

Ys- '/i tsp

1-2 mL

Cayenne

Calories, 15; Protein, 1 g; Fat, 1 g (53% cal.); Cholesterol, 0 mg; Carbohydrates, 1 g; Fiber, 0 g; Sodium, 105 mg.

Per 1 ounce:

Calories, 15; Protein, 1 g; Fat, 1 g (53% cal.); Cholesterol, 0 mg; Carbohydrates, 1 g; Fiber, 0 g; Sodium, 105 mg.

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