Cooking Lean Fish

Because lean fish has almost no fat, it can easily become dry, especially if overcooked. It is often served with sauces to enhance moistness and give richness.

Moist-heat methods. Lean fish is especially well suited to poaching.This method preserves moistness.

Dry-heat methods. Lean fish, if it is broiled or baked, should be basted with butter or oil.Take special care not to overcook it, or the fish will be dry. Dry-heat methods with fat. Lean fish may be fried or sauteed.The fish gains palata-bility from the added fat.

Figure 14.1 Market forms of fish.

Figure 14.1 Market forms of fish.

(a) Whole or round: completely intact, as caught

(a) Whole or round: completely intact, as caught

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Why Gluten Free

Why Gluten Free

What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.

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