Chicken Blanquette I

Portions: 25 U.S.

Portion size: 5 oz (150 g) Metric


5 lb 212 pt

5 1 pt to taste pinch pinch pinch

500 mL to taste pinch pinch pinch

Cooked chicken meat, 1-in.

(212-cm) dice Chicken velouté Liaison: Egg yolks Heavy cream Lemon juice Nutmeg White pepper Salt

Per serving:

Calories, 240; Protein, 21 g; Fat, 16 g (60% cal); Cholesterol, 135 mg; Carbohydrates, 3 g; Fiber, 0 g; Sodium, 160 mg.


1. Combine the chicken with the sauce and bring to a simmer.

2. Remove from the heat. Beat the egg yolks and cream together. Temper with a little of the hot sauce, and stir into the sauce.

3. Return the pot to the heat and bring to just below the simmer. Do not boil.

4. Season to taste with a few drops of lemon juice and a pinch each of nutmeg, white pepper, and salt.

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Why Gluten Free

Why Gluten Free

What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.

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