Bulgur Pilaf with Lemon

Portions: 12 U.S.

Portion size: 2Vi oz (75 g) Metric



1 oz

30 g

Butter or vegetable oil


Heat the butter in a saucepan. Add the chopped onion and

4 oz

125 g

Onion, chopped fine

sauté gently without browning until the onion is soft.

8 oz

250 g

Bulgur, coarse


Add the bulgur. Stir to coat with butter. Stir over heat for 1

4 tsp

20 mL

Grated lemon zest

minute to lightly toast the grain.

112 pt

750 mL

Chicken stock or


Add the grated lemon zest and stir to mix.

vegetable stock, hot


Stir in the hot stock. Add salt and pepper to taste. Bring to a

to taste

to taste



to taste

to taste



Cover the pot and cook over low heat or in an oven heated to

4 tbsp

60 mL

Chopped chives

350°F (175°C) until the bulgur is tender, about 20 minutes.


Uncover and fluff the grain with a kitchen fork. Add the chives

Per serving:

and toss to mix in.

Calories, 90; Protein, 3 g; Fat, 2 g (20% cal.); Cholesterol, 25 mg;

Carbohydrates, 15 g; Fiber, 4 g; Sodium, 25 g.

Was this article helpful?

0 0
Berry Boosters

Berry Boosters

Acai, Maqui And Many Other Popular Berries That Will Change Your Life And Health. Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.

Get My Free Ebook

Post a comment