Broiled Chicken

Portions: 10 U.S.

Portion size: 1/i chicken Metric

Ingredients

4 floz to taste to taste

125 mL to taste to taste

Broiler chickens, about

2 lb (900 g) each Melted butter (or oil) Salt Pepper

Per serving:

Calories, 600; Protein, 59 g; Fat, 39 g (60% cal.); Cholesterol, 215 mg; Carbohydrates, 0 g; Fiber, 0 g; Sodium, 270 mg.

Procedure

1. Split the chickens in half and prepare for broiling, as shown in Figure 12.4.

2. Brush the chickens on both sides with melted butter. Season with salt and pepper.

3. Place the chickens skin side down on broiler rack (or on grill). Broil at moderately low heat until the chicken is half cooked and well browned on one side.

4. Turn the chickens over. (Use tongs or fork, but do not pierce the flesh with the fork.) Continue to broil until the chicken is done (no pink near thigh bone) and well browned on second side. (See first variation below for oven method.)

5. Remove from broiler. To serve, place half a chicken on dinner plate, skin side up.

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Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

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