Beans Fresh Shell

Identification: These are the fresh, moist versions of the many types of dried beans.

Related Varieties: Although many types of beans are grown to be shelled, most of these are dried, and, with the exception of cranberry or borlotti beans, southern-peas or cowpeas, and black-eyed peas, few are available fresh. Soybeans and lima beans have their own entries below.

Evaluation: Look for firm, fresh, moderately filled-out pods containing firm but not hard seeds. Avoid yellow or brownish pods,which are likely to be too mature. Preparation: Shell and rinse.Cook before serving;raw beans can be harmful. Percentage Yield: 40%

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Knife Throwing Techniques of the Ninja

Knife Throwing Techniques of the Ninja

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