Identification: These are the fresh, moist versions of the many types of dried beans.
Related Varieties: Although many types of beans are grown to be shelled, most of these are dried, and, with the exception of cranberry or borlotti beans, southern-peas or cowpeas, and black-eyed peas, few are available fresh. Soybeans and lima beans have their own entries below.
Evaluation: Look for firm, fresh, moderately filled-out pods containing firm but not hard seeds. Avoid yellow or brownish pods,which are likely to be too mature. Preparation: Shell and rinse.Cook before serving;raw beans can be harmful. Percentage Yield: 40%
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What Is The Gluten Free Diet And What You Need To Know Before You Try It. You may have heard the term gluten free, and you may even have a general idea as to what it means to eat a gluten free diet. Most people believe this type of diet is a curse for those who simply cannot tolerate the protein known as gluten, as they will never be able to eat any food that contains wheat, rye, barley, malts, or triticale.