Basic Flavored Gelatin with Fruit

Portions: 25 Portion size: 4 oz (125 g)

U.S. Metric Ingredients

Flavored gelatin mix Water, boiling Water or fruit juice, cold

Procedure

1. Place the gelatin in bowl.

2. Pour in the boiling water. Stir until dissolved.

3. Stir in the cold water or juice.

4. Chill until thick and syrupy but not set.

2 lb

1 kg

Fruit, well drained

Per serving:

Calories, 70; Protein, 1 g; Fat, 0 g (0% cal.); Cholesterol, 0 mg; Carbohydrates, 18 g; Fiber, 0 g; Sodium, 40 mg.

5. Fold the fruit into the gelatin mixture.

6. Pour into molds or into a half-size hotel pan.

7. Chill until firm.

8. Unmold. If using a hotel pan, cut 5 x 5 into portions.

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