Portion size: 1 potato U.S. Metric as needed as needed as needed as needed
Idaho or baking potatoes Vegetable oil (optional)
Calories, 130; Protein, 3 g; Fat, 0 g (0% cal.); Cholesterol, 0 mg; Carbohydrates, 31 g; Fiber, 3 g; Sodium, 10 mg.
1. Scrub the potatoes well and pierce the ends with a skewer or fork to allow steam to escape.
2. Leave potatoes dry or oil them lightly if a crisp skin is desired.
3. Place on sheet pan in 400°F (200°C) oven. Bake until done, about 1 hour. Test for doneness by squeezing a potato gently.
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