Baked Potatoes

Portion size: 1 potato U.S. Metric as needed as needed as needed as needed


Idaho or baking potatoes Vegetable oil (optional)

Per serving:

Calories, 130; Protein, 3 g; Fat, 0 g (0% cal.); Cholesterol, 0 mg; Carbohydrates, 31 g; Fiber, 3 g; Sodium, 10 mg.


1. Scrub the potatoes well and pierce the ends with a skewer or fork to allow steam to escape.

2. Leave potatoes dry or oil them lightly if a crisp skin is desired.

3. Place on sheet pan in 400°F (200°C) oven. Bake until done, about 1 hour. Test for doneness by squeezing a potato gently.

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Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

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