The New American Plate

In contrast, the New American Plate is planned around plant foods. The proportion of food on the plate is radically different. Vegetables, fruits, whole grains and beans cover two-thirds (or more) of the plate; animal protein covers one-third (or less). In fact, experts at AICR often recommend that animal protein be reduced to a three-ounce portion or less in order to make room for a variety of plant foods.

These recommendations are based on strong scientific evidence. A panel of experts from around the world, convened by AICR, evaluated 4,500 studies on the links between diet and cancer. Their conclusions were published in Food, Nutrition and the Prevention of Cancer: a global perspective and indicate that diet is associated with reduced risk of cancer in 18 sites. This panel identified 192 studies that show vegetables and fruits to be cancer protective.

There is a strong consensus today among scientists that a diet high in vegetables, fruits, whole grains and beans reduces the risk of cancer. They have concluded that if everyone ate such a diet, exercised regularly and maintained a healthy weight, there would be 30 to 40 percent fewer cases of cancer in the U.S. Furthermore, this predominantly plant-based diet also reduces risk of heart disease, stroke and adult-onset diabetes.

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