Vegetable Stir Fry with Chicken

Y2 lb. boned, skinless chicken, thinly sliced 2 Tbsp. lite soy sauce 1 tsp. sugar 1 Tbsp. Mirin (Japanese wine - see note) 3 cups cut-up vegetables, a mix of red, orange and green varieties 3 cups cooked rice (preferably brown) Marinade cup lite soy sauce 1 tsp. sugar y2 tsp. minced scallion (optional) 1 Tbsp. Mirin (Japanese wine - see note) 1 4 tsp. minced ginger (optional) marinade ingredients. Add chicken and set aside to marinate. Make sauce by mixing together soy sauce, sugar, Mirin and...

Creoe Stuffed Peppers

Brown basmati rice keeps these stuffed peppers fluffy and light for a meatless meal that is both tasty and satisfying. 4 medium green bell peppers 2 cups cooked brown basmati rice 1 cup canned pinto beans, rinsed and drained 3 4 cup frozen, drained canned or fresh corn kernels V2 cup (2 oz.) crumbled feta cheese V2 tsp. dried basil Salt and freshly ground black pepper, to taste Preheat oven to 375 degrees. Spray 8-inch square baking dish with cooking spray. Cut tops off the bell peppers and...