Creamed Kale

Cactus Cerebro

Serving Ideas Serve as a sauce over rice and roasted vegetables. Saturated Fat 3.0g Cholesterol 0mg Sodium 322mg Carbohydrate 15.0g Dietary Fiber 1.9g Protein 5.5g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 3.0g Cholesterol 0mg Sodium 322mg Carbohydrate 15.0g Dietary Fiber 1.9g Protein 5.5g * Percent Daily Values are based on a 2,000 calorie diet. - Kale is one of the very nutritionally dense greens (like collards). - Be careful not to overcook greens. If you have...

OSAsian Sweet Potato Salad

Serving Ideas Serve on a bed of salad greens. Serving Ideas Serve on a bed of salad greens. Saturated Fat 0.6g Cholesterol 0mg Sodium 381mg Carbohydrate 41.8g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 0.6g Cholesterol 0mg Sodium 381mg Carbohydrate 41.8g * Percent Daily Values are based on a 2,000 calorie diet. - It is best to bake the sweet potatoes a day ahead since they are very difficult to handle when they are hot, and refrigerating overnight helps them firm up...

Raspberry Beet Salad

Amount Per Serving

Saturated Fat o.5g Cholesterol omg Sodium i27mg Carbohydrate 8.2g * Percent Daily Values are based on a 2,ooo calorie diet. Saturated Fat o.5g Cholesterol omg Sodium i27mg Carbohydrate 8.2g * Percent Daily Values are based on a 2,ooo calorie diet. 4 servings i5-Raspberry-Vinaigrette Dressing Wash beets and place in a metal tray that fits in the bottom of a pressure cooker. Add some water to the pressure cooker, and place metal tray with beets into the pressure cooker (water should not come up...

Balsamic Glaze Dressing

Serving Ideas Serve on salad greens. - The balsamic vinegar, cooked down into a glaze, makes this a dressing a little more on the sweet side. * Percent Daily Values are based on a 2,ooo calorie diet. (not necessary, but gives the dressing a (use more for a thicker consistency) First, in a small non-reactive (e.g., stainless steel) sauce pan, gently simmer balsamic vinegar until reduced to one quarter of the original amount. Cooking vinegar makes a strong smell in the kitchen, so you will...

Beans

Saturated Fat 0.2g Cholesterol 0mg Sodium 426mg Carbohydrate 31.0g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 0.2g Cholesterol 0mg Sodium 426mg Carbohydrate 31.0g * Percent Daily Values are based on a 2,000 calorie diet. - Be careful not to overcook greens. If you have had boiled greens, and did not like them, give this dish a try as greens prepared in a saute method are much more palatable than boiled greens (at least some of us think so). This dish could convert...

Blueberry Almond Scones

Saturated Fat 2.8g Cholesterol 0mg Sodium 196mg Carbohydrate 34.7g Dietary Fiber 3.3g Protein 3.7g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 2.8g Cholesterol 0mg Sodium 196mg Carbohydrate 34.7g Dietary Fiber 3.3g Protein 3.7g * Percent Daily Values are based on a 2,000 calorie diet. - An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee grinder (see the Glossary of Ingredients for more information on making or buying tapioca...

O8Asparagus Quinoa Risotto

* Percent Daily Values are based on a 2,000 calorie diet. 3 cups no-salt-added mushroom broth, (or water) 1 teaspoon olive oil 1 2 teaspoon sea salt 1 pound shiitake mushrooms, sliced (using both the white and green parts) 2 pounds asparagus, sliced 1 2 thick 1 3 cup no-salt-added mushroom broth, (or water) 1 teaspoon sea salt 1 2 teaspoon Espelette powder, (optional) (a Basque red pepper powder that is not as spicy as cayenne pepper) (could use a lesser amount of cayenne pepper as a...

Spanish Rice

Preparation Time 1 hour, 20 minutes Saturated Fat o.2g Cholesterol omg Sodium 294mg Carbohydrate 33.2g * Percent Daily Values are based on a 2,ooo calorie diet. Saturated Fat o.2g Cholesterol omg Sodium 294mg Carbohydrate 33.2g * Percent Daily Values are based on a 2,ooo calorie diet. i teaspoon olive oil i large onion, diced i small green bell pepper, chopped 3 celery stalks, chopped i 2 teaspoon ground coriander i i 2 teaspoons cumin powder i i 4 cups brown basmati rice, washed i 3 4 cups...

Vegetable Strudel

Preparation Time 1 hour, 20 minutes Serving Ideas Serve with 15-Cream Sauce Preparation Time 1 hour, 20 minutes Serving Ideas Serve with 15-Cream Sauce Saturated Fat 1.7g Cholesterol 0mg Sodium 414mg Carbohydrate 17.4g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 1.7g Cholesterol 0mg Sodium 414mg Carbohydrate 17.4g * Percent Daily Values are based on a 2,000 calorie diet. - GLUTEN NOTE This is one of the few recipes in this cookbook that contains gluten (from the...

Tempeh Tuna Salad

Serving Ideas Serve as a filling for sandwiches. Serving Ideas Serve as a filling for sandwiches. Saturated Fat o.9g Cholesterol omg Sodium 5i7mg Carbohydrate i9.4g Dietary Fiber i.ig Protein i5.7g * Percent Daily Values are based on a 2,ooo calorie diet. Saturated Fat o.9g Cholesterol omg Sodium 5i7mg Carbohydrate i9.4g Dietary Fiber i.ig Protein i5.7g * Percent Daily Values are based on a 2,ooo calorie diet. - This vegetarian tuna salad goes nicely either on sandwiches, on green salads, or...

Soups And Stews

* Percent Daily Values are based on a 2,000 calorie diet. - Soups and stews can not only be eaten alone, but I also sometime like to use them as a sauce or topping on rice, other grains, potatoes, spaghetti squash, etc. Per serving 0 Calories 0g Fat (0 calories from fat) 0g Protein 0g Carbohydrate 0mg Cholesterol 0mg Sodium Saturated Fat o.2g Cholesterol omg Sodium 292mg Carbohydrate 34.2g Dietary Fiber 7.5g Protein 16.og * Percent Daily Values are based on a 2,ooo calorie diet. Saturated Fat...

Baked Cauliflower

Saturated Fat 0.9g Cholesterol 0mg Sodium 479mg Carbohydrate 14.7g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 0.9g Cholesterol 0mg Sodium 479mg Carbohydrate 14.7g * Percent Daily Values are based on a 2,000 calorie diet. - An easy way to cook cauliflower results in a very soft cauliflower that melts in your mouth. 4 pounds cauliflower florets (from about two medium heads of cauliflower) (slice entire cauliflower into thick 1 inch slices) 12 1 3 ounces tofu, low-fat...

Mushroom Garlic Lasagna

Preparation Time 2 hours, 30 minutes Preparation Time 2 hours, 30 minutes Saturated Fat l.9g Cholesterol omg Sodium i305mg Carbohydrate i40.9g Dietary Fiber 23.6g Protein 34.og * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat l.9g Cholesterol omg Sodium i305mg Carbohydrate i40.9g Dietary Fiber 23.6g Protein 34.og * Percent Daily Values are based on a 2,000 calorie diet. 2 teaspoons olive oil 2 large onions, diced 2 1 4 pounds collard greens (about 36 collard leaves)...

Mexican Style Tempeh

Saturated Fat 0.5g Cholesterol 0mg Sodium 203mg Carbohydrate 15.4g * Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 0.5g Cholesterol 0mg Sodium 203mg Carbohydrate 15.4g * Percent Daily Values are based on a 2,000 calorie diet. - Can be served either as a side dish, or as a filling in enchiladas or burritos. 1 8 teaspoon cayenne, (or more to taste) 1 2 pound mushrooms, sliced (about 2 cups) 1 large onion, chopped 6 garlic cloves, minced 28 ounces tomatoes, low sodium,...

Nutritional analysis OF recipes

All recipes in this book are analyzed for nutritional content. Depending on the version of the cookbook you have, the percentage of daily values for nutrients such as vitamin A and calcium will be shown (not shown in the ASCii text version). These values are helpful for determining the nutritional content of the recipe. There are some problems with this analysis though. First, the nutrients shown are only a fraction of the important nutrients (e.g., magnesium is not shown). Second, some of the...

Collards with Corn and Red Bell Pepper

Saturated Fat 0.1g Cholesterol 0mg Sodium 211mg Carbohydrate 16.0g Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 0.1g Cholesterol 0mg Sodium 211mg Carbohydrate 16.0g Percent Daily Values are based on a 2,000 calorie diet. - Collards are one of the very nutritionally dense greens like kale . - Be careful not to overcook greens. If you have had boiled greens, and did not like them, give this dish a try as greens prepared in a saute method are much more palatable than...

Greek Spinach

Preparation Time 1 hour, 20 minutes Preparation Time 1 hour, 20 minutes - GLUTEN NOTE This is one of the few recipes in this cookbook that contains gluten from the whole wheat filo . I have included this recipe because because it is an interesting pie pastry, but simply can not be made in this form without gluten because filo needs to be made with a flour containing gluten to achieve the desired effect. The recipe in the form shown below is not suitable for people who want to or need to avoid...

Creamy Horseradish Dip with Raw Vegetables

Saturated Fat o.og Cholesterol omg Sodium 7img Carbohydrate 3.2g Percent Daily Values are based on a 2,ooo calorie diet. Saturated Fat o.og Cholesterol omg Sodium 7img Carbohydrate 3.2g Percent Daily Values are based on a 2,ooo calorie diet. - This dip is very low in fat. If you wanted it to have a richer mouth feel, add more nayonaise. - The serving size shown applies when this dish is being served as an appetizer. If this is served as a greater part of a meal, it may not make as many...