Accelerated Muscular Development Programs

Physique Zero

The name of the author is Alain Gonzalez who is a fitness coach and a long time author. This guy wants to help millions of people all over the world especially those that don't have enough time to train at the GYM. On his prior work, this man wanted to help skinny guys but later noticed that people of all ages, and body sizes needed help to build muscles too. With a busy family life, he believes that you can as well use the little time you have to build muscles and at the same time become fit. With this program, you will eliminate some of the things that you thought mattered the most to build muscles. As a matter of fact, the author dedicated some time to conduct research and later develop a powerful system that is easy to follow and that will help you build muscles without 'GYMing''. Upon purchasing, you will get the main product in form of a downloadable PDF formats. The author has also included some videos to show you exactly what you are supposed to do. This program is for anyone that wants to get leaner, stronger and get more energy with ease regardless of their social status, age and race. Read more here...

Physique Zero Summary


4.8 stars out of 23 votes

Contents: Ebooks
Author: Alain Gonzalez
Official Website:
Price: $15.00

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My Physique Zero Review

Highly Recommended

The writer presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this ebook are precise.

I give this ebook my highest rating, 10/10 and personally recommend it.

Adonis Golden Ratio System

This system is designed and guaranteed to quickly kill your stubborn stomach fat and deliver your leanest, most muscular physique genetically possible without drugs. You will be teached how to easily take your current measurements to determine how close to The Adonis Golden Ratio you are so you have a starting point. This measurement is called your Adonis Index and will be used to determine every aspect of the custom 12 week Adonis Golden Ratio program. Then youll use a custom 12 week training, nutrition and supplementation blueprint for rapid and targeted muscle building and fat loss to achieve your very own. Read more here...

Adonis Golden Ratio System Summary

Contents: Training System
Creator: Kyle Leon
Official Website:
Price: $47.00

Isometrics For Muscle Mass

Isometric Mass is the most revolutionary fitness program in the market right now. It is the great way of training to build muscle in short time and increase the testosterone in the blood, a way that proved to help even 40th and 50th men to overcome their age boundaries and build beautiful muscle and improve their health with less than 30 min training every day. Isometric mass program helped me build muscle with less effort in less time and saved me time and money because the isometric system doesn't need fancy equipment and count only on body weight. The program is divided into basic set of DVDs and bonus set. The basic set cover everything from quick start guide, instructional video library for the isometric techniques, isometric mass workout guide which will save you all your costs you used to pay for trainers and gym. The last basic product is an isometric printable logs to help you keep track of your workout and progress. The bonus part of the isometric mass is very cool because it contain the body weight edition of the isometric system, a great done-for-you meal plan that fits greatly into the isometric system and the last bonus product is a great guide for using supplements which could make you finally understand the art and science of taking supplements. Isometric mass is a great program every muscle builder should have. Read more here...

Isometrics Mass Summary

Contents: Ebooks, Videos, Meal Plan
Author: Alby Gonzalez
Official Website:
Price: $9.00

RDS Physique Building Program

Dean RSD is the founder and creator of the ebook of your dreams, after years of failure in the fitness industry using the same ways that get you to the average physique, he has been able to step into his best body and one of the most impressive builds ever seen using the latest scientific research. He put on all of this information in an ebook that contains all the information you need in order to get big bulging lean muscles that will leave everyone in awe. You will get access to the best information out there in the diet and training that many people have already benefited from. With no cardio, smart nutrition and training techniques, you are a few seconds away from the reveal of the secrets of the bodybuilders. You will achieve a great body naturally with no need for steroids and you will no longer need any advice from anyone. With this easy reader-friendly ebook, you will shock everyone, boost your confidence, get stronger, leaner and more muscular. Dean will share this information in his ebook that is easy to attain. You can read this on your way to the gym, on your way to work and in your free to benefit from all the information and make use of it. Read more here...

RDS Physique Building Program Summary

Contents: Ebook
Author: Dean
Official Website:
Price: $27.00

Ham Boneless Cured and Smoked Fully Cooked Special

This product is prepared from either one or a combination of the inside or outside muscle portions of a ham. Any remaining portion of the ham may only be used if ground or chopped and used as a binder up to an amount allowed by FSIS. The lean muscle shall be trimmed of all fat including seam fat and shall be practically free from exposed heavy (opaque) connective tissue. A cross section of the item shall not show more than the appearance of four whole muscle systems (excluding binder) and shall be uniform in color without any two-tone effect across the entire cut surface.

Cutting and Trimming Requirements

Individual beef muscle cuts used to meet the IMPS Series 600 requirements should closely approximate the specifications found for that item in the IMPS Series 100. A 4 percent weight variation of added or removed lean muscle is acceptable. However, excessive trimming to meet a weight specification is not acceptable. Only minor trimming may be done after curing, but in order to prevent microbial contamination, no further trimming is allowed after cooking or smoking the product. Cuts are to be made perpendicular to the outer surface and without objectionable scores to the lean. All ragged edges are to be removed.

Quality Grades

Quality grades serve to identify the eating characteristics of the product. They are a guide to identify the tenderness and palatability of the meat. There are eight beef quality grades. The grades, in order from the highest to lowest quality, are as follows U.S. Prime, U.S. Choice, U.S. Select, U.S. Standard, U.S. Commercial, U.S. Utility, U.S. Cutter, and U.S. Canner. Beef steers and heifers are eligible for all the above grade designations. Cows are eligible for all but Prime grade. Bullocks may only be graded Prime, Choice, Select, Standard, and Utility. Bulls may not be quality graded. Each grade level is identified by its own grade stamp. See examples on page xxiv. The grade designation assigned to a carcass is determined by an evaluation of its sex characteristics, maturity, the quality of the lean muscle, and the degree of marbling present. See examples and explanations of marbling scores on page 3. The goal for the use of these criteria is to provide purchasers with a system...

Hunger Is Reduced

But there is a significant difference from fasting. A prolonged fast can be dangerous and has one severe metabolic disadvantage The body burns not only fat for energy, it also burns protein. This means that it burns off some of the body's lean muscle tissue, which is clearly not desirable. Investigation has shown that on an eating plan where you are in lipolysis, and the carbohydrate intake is low enough to result in ketosis, virtually no lean tissue is lost, only fatty tissue. And that's why, for extremely overweight individuals, it is possible to be in lipolysis, and at the carbohydrate level that creates ketosis, for six months to a year, and confidently know that they will suffer no ill effects of any kind. These enlightened (and soon to be lightened) people are able to consume their own fat for energy and feel good while they're doing it.


3 Heirloom, 78 days Introduced by Burpee Seeds in the US in 1964. This variety holds the Guinness World Record for the heaviest tomato ever grown. 3 & F1 hybrid, 78 days Bred by Oved Shifriss and released in 1949 by Burpee Seeds in the US, 'Big Boy' is a much-loved variety still in production as an F1 hybrid. Others in the series, including 'Ultra Boy,' 'Ultra Girl,' and 'Early Girl,' show better disease resistance.

Staple crops

Number of tables in a restaurant steak 1. England, France A piece or slice of meat or fish up to 2.5 cm thick usually cut across the muscle fibres and sufficiently tender to be grilled or fried 2. A general name for lean muscle from animals used for braising, stewing, grilling or frying depending on the muscle concerned steak and kidney pie United Kingdom Pieces of cheek of beef marinated in red wine, dried, fried in oil and butter, dusted with flour, simmered until tender in clarified marinade and beef stock, lightly fried pieces of veal or beef kidney added, poached oysters and mushrooms added if required, cooking liquor reduced and all combined in a bowl and precooked tops (skullcaps) of puff pastry placed over. Served piping hot. A simpler version is made from precooked steak and kidney stew baked quickly between a top and bottom crust of pastry. steak and kidney pudding United Kingdom A pudding basin lined with suet crust pastry, filled with diced stewing beef and kidney, onions,...


These are hardier and quicker to harvest than the aubergine. They produce about twice as many fruits and do so earlier, and they produce several fruits at a time. Lane Morgan says, Short-season and cool-season growers should stick with the Oriental kinds if my experience is any guide. You can order Orientals from Burpee, Gurney's, Hudson, Johnny's, Kitazawa, Le Jardin, Nichols, Park, and Redwood City. But the seed companies are liable to call them anything, making the Oriental connection hard to recognize at times.


Vigna sinensis, the southerns, consist of many important and closely related varieties. They all do well in the southern United States, so they're grouped together as the southerns. Though often called peas, all the southerns are closer botanically to Phaseolus than to Pisum technically they are neither peas nor beans but are closest to the lentils and the yardlong bean, the other Vignas. The southerns originated in the world's tropical regions, but they can also grow in mild but warm climates (full sun and a long growing season, about 4 months of warm days and nights), basically anywhere corn will grow). They're drought-resistant. They're all good protein sources, nitrogen-fixers, green manure crops to grow and then plow under, or field crops to cut and dry for hay to feed livestock. varieties The southerns are Africa's favorite legume (along with the peanut). They arrived in North America from Africa via slave ships. They're one of the oldest domesticated legumes, dating back to...

Snap Beans

The Romano is another important other pole bean variety. Also known as Italian pole bean, Romanos are a traditional southern European variety that is wider, flat-podded, pest- and pestilence-resistant, and distinctive-tasting. The Roma is a bush variety of Romano. Available from Burgess, Burpee, Comstock, William Dam, DeGiorgi, Gur-ney, Harris, Nichols, Park, Redwood City, Shumway, Stokes, Thompson

Hamburg Parsley

Hamburg parsley (Petroselinum crispum var. tuberosum), also called parsnip-rooted parsley and turnip-rooted parsley, is a variety of parsley grown for its crisp, white-fleshed, carrot-shaped root. It's very hardy and can be harvested, stored in a root cellar, and used in stews like any root vegetable. planting Seeds are available from Burpee, William Dam, Farmer, Harris, Hudson, Johnny's, Jung, Nichols, Park, Stokes, etc. Hamburg grows fine in low-nitrogen soils, pH 6 to 7. In fact, excess nitrogen can cause it to make more top than root, so it shouldn't follow legumes. Don't add fresh manure during the growing season because that causes the root to fork in a bad way, although compost added the previous fall is a good thing. Hamburg can also


Cl-imate Soybeans need heat to produce well. Some chill-tolerant kinds will produce modestly in more temperate zones but not in really cold places. The problem is that once the soybean plant starts blooming and making seed pods, it stops growing. If the plants are small when blooming begins, the harvest will be small. If the plant grows a long time before the changing length of the day signals it to begin making seed, the harvest can be large. Problems you may encounter growing a family plot of soybeans They take a long time to mature, the yields are poor, pods spill beans on the ground, or the variety is not suited to your growing season. Difficulty with shelling and bland or even bitter taste are other problems. Soybeans do well in the Corn Belt and in the lower Mississippi River valley. varieties In Asia, over 100 varieties are grown elsewhere, you have fewer choices. Commercial farmers plant small-seeded varieties intended for mechanical processing into oil or for dry seeds....

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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