Lasagna without Noodles

Ingredients 8 oz ricotta cheese 10 meatballs, cut up 1 4 c tomato sauce 2 T Parmesan shredded mozzarella spaghetti squash (optional) Fold meat into ricotta and stir in tomato sauce. (may need to use more than 1 4 cup depending on your taste). Sprinkle with Parmesan, top with mozzarella. Heat in microwave until cheese melts. (Serves 2) (I had leftover cooked spaghetti squash so I stirred it in before heating. I also put the casserole under the broiler for just a few minutes 'cause I like my...

Frozen Chocolate Kisses

1 cup heavy cream, whipped 6 oz soft cream cheese sm. pkg SF FF instant chocolate pudding Whip 1 cup cream, set aside. In separate bowl, cream cream cheese, add sour cream and cream and water. Mix well. Stir in pudding powder and blend well. Fold into the whipped cream. Using a pastry bag with a star tip, pipe hershey size kisses onto a sheet pan covered with wax paper. Place in freezer until solid, then store in freezer. (Total 47 carb (45 NET carb)). Makes 150 .3 carbs

Chocolate Truffles

Note Makes as many pieces as you cut it into The better quality chocolate has a smoother texture than the more commonly available Baker's chocolate due to its high cocoa butter content. Callebaut, Valrhona and Scharffen Berger are all good choices. Total Carbohydrates with nuts 33, Total Carbohydrates without nuts 22 2 oz. unsweetened chocolate 4 Tbsp. Splenda 4 Tbsp. butter, at room temperature 4Tbsp. whipping cream, at room temperature 2 tsp. vanilla extract 1 oz. crushed macadamia nuts...

Muy Bueno Refried Black Soybeans

Carbs per serving 3.1 grams of carb. Ingredients 2 cans (15 ounces each) organic black soybeans rinsed, drained, and mashed 5 ounces chicken broth 2 Tablesps coconut oil 2 Tablesps chopped red onion Teasp salt (or to taste) Teasp black pepper In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth. In a medium-size saucepan, heat the coconut oil on medium or medium-low heat and saut the onion in the oil until just...

Beef Burritos

1 cup (8 oz) shredded taco cheese (4.8) Preheat oven to 350F. Brown the meat and add the taco seasoning. Mix sour cream, ricotta, powdered broth, and 1 4 cup salsa into beef. Drain beans well and add to mixture. Spoon some beef mixture onto crepes, sprinkle with cheese and roll up. Place in baking dish. Sprinkle with a little cheese. Bake 30 minutes until heated. Top with 1 T salsa and sprinkling of cheese. Makes 4 crepes - serves 3 (I had one, DH had 2 and one leftover).(13 carb) Burn Fat FAST...

Layered Peanut Butter

WHIPPED CREAM 1 cup heavy cream 1 t vanilla 1 T cocoa 1. Crust mix pecans and butter. Pour in pie plate, spread to cover bottom of plate and put in freezer. 2. Chocolate layer Melt butter and chocolate in microwave approx. 2 min. Mix in cream and vanilla. Stir well. Add equal. Pour over frozen pie crust and put back in freezer. 3. Peanut Butter layer Mix peanut butter, cream cheese and splenda with food processor or blender. Spread over frozen pie. 4. Whip cream with vanilla and cocoa until...

Splendid Banana Loaf

Note This is a tasty banana bread that has a rich banana flavor and is still fairly low-carb. Serving size, one -inch thick slice. Carbs per serving, 4.4 grams of carb. 1 cup mashed bananas about 3 medium-size bananas 1 3 cup stone ground whole-wheat flour 2 Teasps grated lemon peel optional 1 cup unprocessed wheat bran 1 cup whole almond meal Preheat oven to 325 F. Lightly butter three mini loaf pans use non-stick pans made of heavyOgauge metal . Optional For easy cleanup and removal, cut...

Cinnamon Nut Bread

1 2 cup wheat gluten 24 1 T flax meal beat wet ingredients together. Blend dry ingredients. Mix together gently. Should be the textur of oatmeal. Spray or butter a small loaf pan 4x6 . Spread mixture into pan. Bake 30-40 min. Total 35.2. Total 23 carb 14 NET carbs . Serves 8 thick slices 2 carbs This only rises about 1 1 2 but has a GREAT texture and taste.

Heavenly Chicken Soup

Note Make it with stock on hand or use a combination of canned soups and extracts. Simmer a few veggies in the stock and add chicken last. The soup tastes good even without chicken. In a rush, throw in a package of frozen vegetables. Serve with Superb Rolls or Intense Garlic Bread Surprise. Serving size,1 cups. Carbs per serving 5.5 grams of carb. NUMBER OF SERVINGS 2. 2 Tablesps olive oil optional 1 cup raw, chopped broccoli cup raw, chopped cauliflower about 1-inch pieces cup chopped sweet...