Insomnia Causes and Treatment

Natural Insomnia Program

The Insomnia Exercise Program is a simple audio program that works to Train Your Brain to switch from normal, fast-paced brain waves to slow, delta and theta waves and put you to sleep mind and body naturally. This is a 2-part program. Part 1 is a 25 minute audio where I lead you step by step to reach those slow theta and delta stages that knock you out in a deepest sleep of your life. This is done through a combination of mind, eye and relaxation exercises. Part 2 is a 50 minute audio of sound therapy where you hear the relaxing sound that draws you into the wonderful land of dreaming. After youve listened to the audio a few times, youll most likely be sound asleep long before it even comes to this part but it is important because it will draw you into deeper and deeper sleep so you dont wake up after a few minutes and not be able to doze off again. All you have to do is listen to the audio in your bed and get ready to fall asleep! More here...

Natural Insomnia Program Summary

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Natural Night Sleep Hypnosis

The Natural Night Sleep Program is designed so that you will fall asleep easily by simply listening to the recording. As you go to bed, you will: Be guided you to quieten your mind, relax your body and drift in to a deep sleep within 20 minutes of lying in bed every night. With regular listening, you'll fall asleep faster and your sleep cycles will deepen. Enjoy a whole night of deep sleep, and wake up feeling refreshed and energised. You will re-engage your bodys natural sleep and waking rhythms. Unwind and enjoy beautiful ethereal ambient music by award winning ambient Canadian artist Marcom . Hypnosis suggestions are spoken with this enchanting music in the background. Give up struggling through days of being listless and tired due to a poor nights sleep. (Poor sleep also costs you time, money and lost opportunities by preventing you from being fully present each day). By guiding you into a deep nights sleep the recording enables rejuvenation and allows you to enjoy high daytime energy levels and focus you'll be free to create a day of your choice rather than dragging yourself through the day's activities. Enjoy restful sleep throughout the night, so that you can consistently be at your best and feel revitalised and vibrant through your day. Be guided to clear your mind, release the mental chatter, and relax your body completely so you effortlessly drift off to sleep. You will sleep deeper throughout the night. Be confident about falling asleep quickly if you should awaken during the night for any reason. Develop new sleeping habits and beneficial patterns that work for you. through suggestions delivered to your sub-conscious mind even as you fall asleep. More here...

Natural Night Sleep Hypnosis Summary

Contents: EBook, 3 Track Mp3 Recording
Author: Johneal Rouse
Official Website: nightsleepisnatural.com
Price: $9.95

Cure Insomnia Six Steps To Sleep

Using the Six Steps methodology and audio accompaniments, I have naturally evolved from insomniac to sleep lover. And since its inception, the Six Steps has become the cure for over a hundred thousand others, too. All you have to do is follow the Six Steps set out in the book for 30-days straight, listen to the audios at the suggested times, and start sleeping well. Thats it! Within 3-days youll witness an amazing transformation, as your sleep-wake cycle begins to reset and you begin to sleep faster, deeper and longer. The Six Steps teaches your body how to do the following: How to fall asleep within a few minutes of getting into bed. How to stop your mind racing away as soon as your head hits the pillow. How to stop feeling anxious and restless near bedtime. How to stay asleep for 7+ hours without waking up. How to sleep well when sharing a bed with a partner. How to sleep soundly in new environments. In addition to the Six Steps, the book contains 9-chapters of essential additional information that will help you better understand how specific aspects of lifestyle and environment negatively impact your sleep. More here...

Cure Insomnia Six Steps To Sleep Summary

Contents: 9 Chapters Ebook, Mp3 Binaural Beats Recordings
Author: Peter Litchfield
Official Website: www.sixstepstosleep.com
Price: $20.00

Get Relief From Your Insomnia By Tonight

Proven Sleep Inducing Program. Includes 5 Audios And A Book To Help Remove The Obstacles To Relaxation So You Can Sleep Deeply And Awaken Refreshed. Audios Help Remove Stress Due To Strain From Your Overloaded Lifestyle. Well help you to reduce the stress and toxins in your life for good! Well help you reduce the stress chemicals your body is creating that are preventing you from falling asleep and so beat your cycle of insomnia! Well restore your feeling of well-being and boost your energy! Well help you effortlessly and quickly restore your body's natural abilities to produce relaxation chemicals without breaking the bank!

Get Relief From Your Insomnia By Tonight Summary

Format: Ebook
Official Website: www.insomniarelieftonight.com
Price: $27.00

Migraine Headache Prevention

The loss of serotonin and norepinephrine may be quantified in three stages. Stage 1 is the first level below normal whereby insomnia is experienced. Stage 2 is the next lower level whereby depression is experienced. Stage 3 is the next lower level whereby a migraine headache is experienced.

Eating the Atkins Way Must Have Special Advantages

In addition, Atkins can effectively and quickly make a positive impact on many of the most common annoyances that patients reveal in the privacy of their doctor's office. In all my years of practice, I've heard and seen it all fatigue, irritability, depression, trouble concentrating, headaches, insomnia, dizziness, joint and muscle aches, heartburn, colitis, premenstrual syndrome, water retention and bloating. For the lion's share of patients, Atkins is a specific prescription against such ills.

Review Your Medications

With that sobering thought in mind, let's look at those medical steps you should take before you begin to change your eating habits. You will need to stop taking any unnecessary over-the-counter medications, such as cough syrup or cough drops, antacids, sleep aids, antihistamines or laxatives. Many prescription medications also inhibit weight loss. For a list of these medications, please turn to Chapter 20, page 262. If you take one or more of the drugs listed, you may be disappointed in your weight loss results. Talk to your doctor to see if an alternative can be found. You can also refer to Dr. Atkins' Vita-Nutrient Solution for more natural approaches to deal with your symptoms.

Functional properties

Sweet marjoram appears to have a stronger effect on the nervous system than its wild cousin (Balz, 1999 Chevallier, 1996). Sweet marjoram is a good general tonic, helping to relieve anxiety, headaches and insomnia. The herb is also thought to reduce sexual desire (Mahindru, 1994). Junemann (1997) mentioned that marjoram oil relaxes and alleviates tension, both mental and physical, and is used in natural healing for many complaints accompanying or caused by tension. Guba Ron (2000) reported that essential oil of marjoram has menstrual-regulating or hormone-like effects.

Functional properties and toxicity

Swiss mice showed sedation after lavender oil (1 60 in olive oil) was orally administered (Guillemain et al., 1989). Lavender inhalation showed a similar effect (Komori et al., 1997). The positive effects of lavender oil as treatment for insomnia was indicated in a limited study of four elderly people (Hardy et al., 1995). A Japanese patent application for the usage of several monoterpenes (which can be incorporated into food such as chewing gums) as brain stimulants and or enhancers of brain activity was filed by Nakamatsu (1995). Certain central neurotropic effects of lavender essential oil were shown by Atanassova-Shopova and Roussinov (1970). A more detailed account of physiological and other effects is given by Buchbauer (2002).

Toxicology and disease

Rosemary is generally considered safe and devoid of toxic side effects if taken in recommended doses. However, there have been occasional reports of allergic reaction such as skin irritation. Pregnant and lactating women are advised not to use rosemary, as are pepole with epilepsy. Rosemary oil should be used with caution by persons suffering from hypertension, blood pressure or insomnia cfm). In vitro studies of liquid extract of rosemary ('Herbor 025') and a mixed oily extract of herbs such as rosemary, sage, thyme and oregano, though proven to be antiviral against HIV, is found to be cytotoxic too (Aruoma et al., 1996). Rosemary leaves in excess quantity can cause coma, spasm, vomiting and, in some cases, pulmonary oedema. Rosemary oil taken orally can trigger convulsions Rosemarych. html).

Coffee

The stimulating property of coffee is due to the alkaloid caffeine, together with an essential oil. Like tea, it contains an astringent. Coffee is more stimulating than tea, although, weight for weight, tea contains about twice as much theine as coffee contains caffeine. The smaller proportion of tea used accounts for the difference. A cup of coffee with breakfast, and a cup of tea with supper, serve as a mild stimulant for an adult, and form a valuable food adjunct, but should never be found in the dietary of a child or dyspeptic. Coffee taken in moderation quickens action of the heart, acts directly upon the nervous system, and assists gastric digestion. Fatigue of body and mind are much lessened by moderate use of coffee severe exposure to cold can be better endured by the coffee drinker. In times of war, coffee has proved more valuable than alcoholic stimulants to keep up the enduring power of soldiers. Coffee acts as an antidote for opium and alcoholic poisoning. Tea and coffee...

Physical Activity

Physical activity reduces the risk of heart disease by improving blood circulation throughout the body. It improves blood cholesterol levels, manages high blood pressures, prevents bone loss, boosts energy levels, helps to manage stress and improves the ability to fall asleep quickly and sleep well.

Valerian

A number of clinical studies support valerian's traditional reputation as a sedative herb. It helps insomnia sufferers to fall asleep more quickly, wake less often during the night and generally experience a better night's sleep. In contrast to some pharmaceutical sedatives, it is very rarely associated with side effects, and doesn't tend to cause sleepiness and difficulty waking in the morning. 0 IXIS (,i Infuse 3 g dried valerian rhizome in boiling water and drink 1 cup an hour before bedtime. Alternatively, take commercial preparations according to the manufacturer's instructions. Valerian works best when it is taken every night over a period of several weeks, rather than when taken occasionally.

Passionflower

Sleep problems with anxiety Passionflower is traditionally taken to aid insomnia - especially when sleep troubles are accompanied by nervousness or anxiety - so it is ideally suited to those whose insomnia has an emotional basis. Although there hasn't been much scientific research into passionflower's actions, there is some preliminary data to support its traditional applications. Herbalists commonly prescribe passionflower in combination with other relaxing herbs, such as valerian. 0 DOS To treat insomnia, infuse 2 g dried passionflower leaves in boiling water and drink 1 cup an hour before bedtime. For anxiety, take the same dose twice more during the day. Like valerian, passionflower may take several weeks to achieve optimal effect. If valerian worsens insomnia and or causes exceptionally vivid dreams, discontinue it and try an alternative herb.

Menopause

An extract of the North American herb black cohosh has been used to relieve menopause symptoms for more than 50 years. As the subject of numerous clinical trials, black cohosh extract has demonstrated significant improvements in symptoms such as hot flushes, night sweats, insomnia, depression and anxiety. Of these, it is probably most effective against hot flushes, which many women consider the most troublesome aspect of menopause. Some research indicates that hot flushes may be reduced by more than

Canned Laughter

Once month a television crew from the local station, KORN-TV, arrives at the Inn, accompanied by Aunts Ivy and Millie, who are local media celebrities. They like to use our library to tape some of their TV programs. The library has wide-plank wood floors, tartan-patterned wallpaper and one whole wall of book shelves. Over the fireplace are framed eighteenth century hunting scenes. There's a leather sofa and plaid wingback chairs with good reading lights that are comfortable enough to invite you to curl up with a good book, but straight enough to keep you from falling asleep. It's a very masculine-looking, lord of the manor' sort of room which makes an interesting backdrop for these two grey haired ladies' fireside chats.

St Johns worl

While black cohosh is very effective for the treatment of hot flushes, night sweats and insomnia, its effects against the anxiety and depression that sometimes come with menopause are less marked. Consequently, herbalists often prescribe it with St. John's wort for women whose menopausal symptoms include emotional upset. When the two herbs were taken together during a 2006 study, significant improvements were noted in both the psychological and physical symptoms. In other research, St. John's wort alone demonstrated a significant ability to reduce menopausal symptoms in women whose primary concerns were mood-related. 0 DOSACiK Buy supplements that are standardized for their content of hypericin and hyperforin, which are considered to be the main active constituents, and with a daily dose of 900 mg per day of the concentrated (6 1) extract, equivalent to 5.4 g of the dried herb. Take supplements throughout the month.

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