Immune System Boosters

How To Bolster Your Immune System

This product was designed by the author to help individuals help boost the immune system of their bodies and fight against diseases. Although the identity of the author is not known, the product has proven to be very effective as a lot of people have praised its effectiveness. This guide was developed to help boost the immune system of those who easily experience infections or diseases and whose bodies are not strong enough to protect them. This is no ordinary guide as its approach to helping you is straight to the point and easy to follow. The measures and ways prescribed by this guide are safe, natural and very effective; you can easily understand and apply what you read. There are also testimonies about the effectiveness of this product from those who have purchased it. There are a lot of things you will learn from this guide and they include; how to understand how your immune system works, signs you experience if your immune system needs a boost, types of food that will quickly boost your immune system, lifestyles that are very good for your immune system, and so much more. There are also bonuses attached to purchasing this program, so you should check it out. Read more...

How To Bolster Your Immune System Summary


4.7 stars out of 12 votes

Contents: Ebooks
Price: $27.95

Access Now

My How To Bolster Your Immune System Review

Highly Recommended

This is one of the best e-books I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

If you want to purchase this ebook, you are just a click away. Click below and buy How To Bolster Your Immune System for a reduced price without any waste of time.

Atkins is the most successful weight lossand weight maintenanceprogram of the last quarter of the twentieth century The

The Atkins Nutritional Approach can positively impact the lives of people facing the risk factors associated with diabetes, heart disease, and hypertension. It can also alleviate gastrointestinal problems, and certain allergies, chronic pain and immune system weaknesses.

An Ounce of Prevention

Diets high in fat also may have a negative effect on breast cancer survival rates. According to the Physicians Committee for Responsible Medicine, one reason is that foods affect the action of hormones in the body, as well as the strength of the immune system. For instance, several of the more common types of cancer, such as cancer of the breast, ovary, uterus, and prostate, are linked to sex hormones. In large part, the amount of hormones in our bodies and their actions are determined by the foods we eat.

What are food allergies

There are many more allergies and food sensitivities around nowadays and almost as many explanations why. Those who regard them as a disease of modern society cite factors such as environmental chemicals and pollution. Perversely, better diagnosis has also increased the numbers reported. Some specialists adhere to the theory that improvements in hygiene and medical science have helped to weaken our immune systems. A further explanation is that we've evolved at a different and slower rate than our diets and that we are eating so many new foods that our bodies can no longer cope.

Classical or true allergies

All allergies, including food allergies, are the result of the body's immune system over-reacting to a substance that is normally harmless. The immune system is a complex and sophisticated defence system that protects us from bacteria, viruses, parasites, some chemicals, and sometimes even cancer by identifying harmful proteins (known as antigens) and creating specific defences known as antibodies. Killer cells are produced to destroy invaders and protect the body. Problems occur when the immune system wrongly interprets an otherwise harmless substance, such as a food, as an allergen, and the body's defences kick in. Histamine is released causing effects that range from troubling to life-threatening.

The Hew American Plate

Vegetables and fruits contain vitamins, minerals and phytochemicals (unique plant substances) that help the body fight cancer. These substances have names like beta-carotene, lycopene and sulforaphane. They strengthen the body's immune system. Some eliminate free radicals that damage DNA. Others help to get rid of carcinogens.

Who has food allergies

At present the only cure for an allergy is to avoid the food you are allergic to, but doctors are investigating ways of preventing allergies in the next generation using, for example, probiotics (the friendly bacteria that live in a healthy gut) during pregnancy. Other developments for the future include immunotherapy using allergy vaccines . Forms of immunotherapy exist for pollen-induced hay fever and bee stings and some non-food allergies but as yet there are no proven, tested desensitization techniques available.

Foodborne Illness What You Need To Know

Age and physical condition place some persons at higher risk than others, no matter what type of bacteria is implicated. Infants and young children, pregnant women, and older adults are at greatest risk for foodborne illness, as are all people with weakened immune systems caused by cancer treatment, AIDS, diabetes, kidney disease, and organ transplants. Some persons may become ill after ingesting only a few harmful bacteria others may remain symptom free after ingesting thousands.

Vitamin A and the carotenoids

Vitamin A deficiency is a major cause of blindness in many less-developed nations, and the vitamin is important for healthy immune system function. Unfortunately oxygen and heat destroy vitamin A and related carotenoids. Beta-carotene is an antioxidant that is a vitamin A precursor. Beta-carotene is added to foods to make them more orange in color, but it is unstable when heated.

Is It Safe to Eat Raw Sprouts

All plant sprouts that are eaten raw may pose a health risk. The reason, according to the U.S. Food and Drug Administration, is that they could be contaminated with food-borne pathogens such as the Salmonella bacterium or another harmful bacterium, Escherichia (E.) coli. Pregnant women, children, the elderly, and persons with compromised immune systems (such as people with cancer) may be harmed by ingesting sprouts.

The Allergic Connection

It is important to remember that yeast overgrowth stresses the immune system, undermining your total health. When it comes to weight loss, a yeast overgrowth, in combination with mold sensitivity, may lead to a suppressed metabolism. This may deplete your body of the energy it takes to burn fat. Of course, there may well be other causes that we haven't yet identified. I think that the complete explanation of what Candida overgrowth does to the human body is still well in the future. (For a few common annoyances, see Did You Know These Conditions Are Yeast Related on page 337.) But I do know from my medical practice that this is a problem that can cripple weight loss efforts.

What Causes Food In tolerances

No one knows for sure, but I believe many food intolerances are related to the weakening of the immune system, which may be a secondary result of such problems as yeast overgrowth. When this weakness becomes chronic, you may develop an allergy. Allergies, in turn, challenge the immune system, which can in turn suppress the metabolism, slowing down weight loss.

Food intolerances

Often self-diagnosed, food intolerance is a more general and diffuse term. It is used by the medical profession when a person's history and tests show that a particular food or several foods are causing problems but the immune system is not involved or is unlikely to be the major factor that is producing symptoms.


Alpha-linolenic acid is a member of the group of omega-3 fatty acids. The body can change alpha-linolenic acid into other omega-3 fatty acids called DHA and EPA. These are all important nutrients that play vital roles in growth, in the immune system, in proper eyesight, and in cell structure. Alpha-linolenic acid is found in certain vegetable oils. DHA and EPA, in addition to being made by the body, are also found in some fatty fish such as salmon, mackerel, tuna, and sardines. Unlike omega-6 fatty acids, omega-3 acids are not usually abundant in North American diets, so it is important to be aware of foods that supply them.


My final bit of advice is that you take yeast seriously. Like any allergy or infectious overload, it puts a great strain on the immune system. If it undercuts your weight loss program, it will also impair your relationship with Atkins, and that is certainly one relationship I hope to see you maintain for a lifetime.

Salunkhe Et Al 1992

Sesame oil is a preferred vehicle for fat-soluble substances because of its high stability. It is employed in the preparation of liniments, ointments and plasters. In India, it is extensively used for conditioning the skin (Weiss, 1983). Sesame oil is considered anti-cholesterol and highly beneficial for heart ailments. The oil also reduces stress hormones and strengthens the immune system. It reduces anxiety, depression and pain. It also helps control sugar levels and therefore, its use is beneficial for people with diabetes. In olden days, sesame seed oil was administered for snake bites. Sesame oil is used in the preparation of iodinol and brominol, which are employed for external, internal or subcutaneous use.


Echinaceas are nol only strikingly beautiful, butterfly-attracting plants, they are also among the most significant medicinal herbs, widely used as an immune-system stimulant, with antiviral, fungicidal, bactericidal, anti-inflammatory and detoxifying properties. Consequently, individuals who have weakened immune systems due to prolonged ill health or drug therapy may also benefit from using echinacea.


In traditional Chinese medicine, the herb astragalus is attributed with warming properties and is regarded as a lung tonic. It is indicated for patients with longstanding illnesses and for those who are susceptible to recurrent infection, and appears to improve the functioning of the immune system so that the body can better defend itself against pathogens -especially viruses. Astragalus is a good herb to try if you're run-down and tired and repeatedly catch colds or flu since, in addition to its immune-boosting properties, it is also traditionally used to raise overall vitality and energy. 0 DOS VCI- Boil 3 to 10 g dried astragalus root in 3 4 cup (180 ml) water for 10 minutes before straining drink the decoction in 2 doses during the day. Alternatively, take tablets or capsules according to the manufacturer's instructions, up to a maximum dose of 7.5 g dried root per day.

How To Bolster Your Immune System

How To Bolster Your Immune System

All Natural Immune Boosters Proven To Fight Infection, Disease And More. Discover A Natural, Safe Effective Way To Boost Your Immune System Using Ingredients From Your Kitchen Cupboard. The only common sense, no holds barred guide to hit the market today no gimmicks, no pills, just old fashioned common sense remedies to cure colds, influenza, viral infections and more.

Get My Free Ebook