Hypertension Holistic Treatment

High Blood Pressure Exercise Program

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High Blood Pressure Exercise Program Summary

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Natural Solutions To High Blood Pressure

This is what you get: step by step instructions (we call it a quick guide) on how to lower your blood pressure. You will love this quick guide! 30 easy methods and remedies that will lower your blood pressure. extensive info on what causes high blood pressure and it's consequences. how to avoid high blood pressure in the future. special chapters on high blood pressure and women. Continue reading...

Natural Solutions To High Blood Pressure Summary

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Blood Pressure Decreaser

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Diuretics And Betablockers High Blood Pressure Medications

For your sake, I hope that your inability to lose weight dates from the time you were put on anti-hypertension drugs. The reason In my experience, no medication has proven easier to get off than blood pressure drugs. And, if you can get off of them, since most widely used medications carry considerable side effects, there is an additional motivation to wean yourself. The other types of anti-hypertension drugs that aggravate all of the above are beta-blockers. If you are on a betablocker, you have little cause for concern about discontinuing your medication. In the first place, the controlled carb lifestyle that you are adopting lowers blood pressure itself. In addition to L-taurine, you may control blood pressure with magnesium, hawthorne, Co-enzyme Quo, carnitine and garlic. Because Atkins will naturally lower your blood pressure, continuing to take pharmaceuticals could put you at risk for an overdose. Again, speak to your doctor before discontinuing any medication

High Blood Pressure

Also called hypertension, this condition puts you at risk for heart disease and stroke. Diet plays a big role in your chance of developing high blood pressure. Following an eating plan low in saturated fat and cholesterol, and moderate in total fat is important for heart health generally and may help prevent or control high blood pressure. A key ingredient of this plan should be reducing your intake of salt (sodium chloride) and other forms of sodium. Try to consume no more than 6 grams (about 1 teaspoon) of table salt a day. That equals 2.4 grams (2,400 milligrams) of sodium a day. Studies such as the Dietary Approaches to Stop Hypertension trial, or DASH, show that persons with or at an increased risk of developing high blood pressure can help control or prevent the condition by further reducing table salt to 4 grams (or 2 3 teaspoon) a day. That equals 1.5 grams (1,500 milligrams) of sodium a day. Both totals include ALL salt and sodium consumed that used in cooking and at the...

The Importance of Local Foods

Finally, local foods and traditional diets are not fads. They have evolved within the environment where they are found. Pacific islanders have maintained healthy lives in these places for thousands of years. However, contemporary lifestyles, with their new foods and work patterns have been accompanied by increases in diabetes, obesity, high blood pressure and or heart disease. There is a clear need to identify recipes and their nutrient analyses as a means to reverse this trend.

Atkins is the most successful weight lossand weight maintenanceprogram of the last quarter of the twentieth century The

The Atkins Nutritional Approach can positively impact the lives of people facing the risk factors associated with diabetes, heart disease, and hypertension. It can also alleviate gastrointestinal problems, and certain allergies, chronic pain and immune system weaknesses.

Complex Carbohydrates

Fiber-rich diets, which include ample amounts of whole-grain foods, legumes, and fresh vegetables and fruits, have been linked with a lower risk of several diseases. Nutrition scientists are just beginning to understand the role of dietary fiber in maintaining health. Fiber appears to sweep the digestive system free of unwanted substances that could promote cancer and to maintain regularity and prevent disorders of the digestive tract. Fiber also provides a sense of fullness that may help reduce overeating and unwanted weight gain. Diets that are rich in fiber and complex carbohydrates have been associated with lower serum cholesterol and a lower risk for high blood pressure, coronary artery disease, and some types of cancer. But does this mean that it's okay just to take a fiber pill No Rather, the studies that have shown the beneficial effects of a highfiber diet (containing 25 to 30 grams of fiber per day) have been those in which the dietary fiber is in the form of fruits,...

Overweight and Obesity

Overweight and obesity pose major health risks. First, they increase the risk of heart disease. Second, they make you more likely to develop other factors that also increase that risk. For instance, overweight and obesity increase your chance of developing high blood pressure and high blood cholesterol (see following sections), and diabetes all major risk factors for heart disease.

Eating the Atkins Way Must Have Special Advantages

Atkins works because, as an increasing body of scientific evidence shows, it corrects the basic factor that controls obesity and influences risk factors for certain illnesses. That factor is excessive levels of insulin. An essential hormone, insulin governs the basic mechanism by which the body lays on fat. When found in excessively high levels-we medical folk call that state hyperinsulinism-insulin vigorously promotes the development of diabetes, atherosclerosis and hypertension. More recently, it has also been linked to increased risk of breast cancer and polycystic ovarian syndrome.

The Bottom Line on Fats

Dietary fat is a source of energy, but high-fat diets, especially diets high in saturated fat, increase the risk of gaining excessive amounts of weight and of developing diabetes, coronary artery disease, high blood pressure, and several types of cancer. This increased risk is the reason that health experts encourage us to reduce our intake of total and saturated fats by

Salt How Can I Reduce the Amount of Salt I

Most Americans eat too much salt (sodium chloride). You can help protect yourself against high blood pressure and so heart disease and stroke by reducing the amount of salt and other forms of sodium in your diet. As noted on pages 4 and 7, try to consume no more than 2,400 milligrams of sodium a day or, if you can, 1,500 milligrams a day. That includes all the salt and sodium in your diet, whether added at the table or in cooking, or already in processed foods. The Box on pages 10-11 offers advice on how to use food labels to find lower sodium products.

Checkup and Blood Work

Your doctor will also check your blood pressure. High blood pressure-known as the silent killer-and being overweight often go together. Having high blood pressure (also called hypertension) puts you at clear risk for stroke and heart disease and may indicate elevated insulin levels. What happens to high blood pressure on Atkins It goes down. Nothing is more consistently or more rapidly observed than normalization of blood pressure.

Training Those Special People

One more very important message Suppose that temptation takes the form of sugar-laden junk food that's in the house for the kids. You're not doing them any favors by allowing them to eat this food. In my opinion, the most dangerous food additive on the planet is sugar in all its forms. Proper nourishment is one of the lifetime gifts you can give your children, so perhaps you should rethink your position. Who more than little ones with virtually their whole lives ahead of them stand to be damaged by a substance that helps provoke diabetes, hypertension and heart disease Allowing kids to eat according to the pleasure principle and not according to the principle of health maintenance is probably not the kind of parenting you wish to do. So, make the resolution now Sugar is not going to enter my home Your whole family will benefit.

Better Late Than Never

My first forays into weight control began nearly forty years ago when I was a young cardiologist with a rapidly escalating weight problem and a strong desire to find a hungerfree way to deal with it. When I saw that my initial attempts worked, I was delighted. When I saw how much better I felt, I was happier still. But imagine my pleasure and astonishment when I began to comprehend the relationships between dietary carbohydrates and blood-sugar and insulin levels and the ability to eradicate the need for heart, high blood pressure and diabetes medications. In turn this led to my seeing how much healthier my patients were without the pharmaceuticals. This meant that I was working with a cutting-edge nutritional approach to helping overcome heart disease. This was unquestionably a defining moment in my life. What I now call the Atkins Nutritional Approach was born.

What Is the Nutritional Answer to Diabetes

Question, for diabetes is a major risk factor for heart disease. Indeed, it's fair to say that if you have diabetes, you may also have heart disease. The damage done to the cardiovascular system by high insulin levels over decades is tremendous. Combine that damage with the health problems of being overweight and having high blood pressure, and you have what has become a new buzzword in medicine Syndrome X. Turn to Chapter 27 for a thorough discussion.

Toxicology and disease

Rosemary is generally considered safe and devoid of toxic side effects if taken in recommended doses. However, there have been occasional reports of allergic reaction such as skin irritation. Pregnant and lactating women are advised not to use rosemary, as are pepole with epilepsy. Rosemary oil should be used with caution by persons suffering from hypertension, blood pressure or insomnia cfm). In vitro studies of liquid extract of rosemary ('Herbor 025') and a mixed oily extract of herbs such as rosemary, sage, thyme and oregano, though proven to be antiviral against HIV, is found to be cytotoxic too (Aruoma et al., 1996). Rosemary leaves in excess quantity can cause coma, spasm, vomiting and, in some cases, pulmonary oedema. Rosemary oil taken orally can trigger convulsions Rosemarych. html).

The Four Principles of the Atkins Nutritional Approach

You will lay the permanent groundwork for disease prevention. You will change your life, which, believe it or not, is even more important than looking good on the beach next summer. By following an individualized controlled carbohydrate nutritional approach that results in lower insulin production, people at high risk for chronic illnesses such as cardiovascular disease, hypertension and diabetes will see a marked improvement in their

Ch oose Sensibly

Sodium, a nutrient, is a major part of table salt (sodium chloride). It is found naturally in many foods in small amounts. Salt and sodium compounds are also added to processed foods, and salt may be used in cooking or added at the table. Reducing sodium intake lowers high blood pressure in some individuals. Moderation in sodium intake is recommended. (See Chapter 3, High Blood Pressure, page 53.)

Healthful Meals

Recently, fat, sugar, and salt have been vilified for they play in increasing the risk of certain diseases such as obesity, diabetes, coronary artery disease, and high blood pressure. However, they are only bad when eaten in excess. The key is not to banish them from the kitchen but to use them in moderation. Determine whether any ingredients can be omitted. Sugar, fat, and salt are likely candidates because in many instances they are used mainly for appearance or by habit. To reduce sugar, omit candy coatings, sugary frostings, and syrups. Nuts, although nutritious, are high in fat and contribute significant calories. Additional condiments that add unwanted fat and calories include coconut, whipped cream, mayonnaise, butter, margarine, and sour cream. Pickles, catsup, olives, and mustard are low in calories. However, because these condiments are high in salt, persons who have high blood pressure or heart disease generally should limit their use.

Fruits

The Harvard researchers concluded, in my view quite correctly, that eating foods high on the glycemic index leads to elevated blood-sugar and insulin levels, which in turn leads to hypertension, undesirable cholesterol and triglyceride levels and other risk factors for heart disease. Since this is the largest long-term epidemiological study being conducted in America, these conclusions will not go unnoted in the scientific community.

Vegetarian Diets

The popularity of vegetarian diets has increased in recent years. One reason is that vegetarian diets have been linked to lower risks for several diseases, including heart disease, high blood pressure, and diabetes. There are many different types of vegetarian diets. The similarities among them lie in their emphasis on grains, vegetables, fruits, beans, and nuts to obtain all the necessary nutrients. The main concern people have when deciding to try a vegetarian diet is whether the diets will meet their vitamin, mineral, and protein needs. These needs can be met if vegetarians include foods from all the food groups in the pyramid. Meat, fish and poultry can be substituted with legumes, nuts, seeds, and other meat alternatives. Strict vegetarians who omit animal products from their diets may need to take Vitamin B12 and calcium supplements.

Hawthorn

Herbalists regard hawthorn as the most important of all cardiovascular remedies, with a protective action on the heart and its function. It is prescribed for a range of cardiovascular problems, including high blood pressure, high cholesterol, angina, irregular heartbeat and heart failure. Numerous clinical trials support the use of hawthorn as an adjunctive treatment for heart failure, and in this context it is documented to help reduce blood pressure as well as improve other symptoms, such as tiredness and shortness of breath. Some of hawthorn's active constituents have potent antioxidant activity, and these compounds may be responsible for the herb's cholesterol-lowering effects, helping

Liime flowers

Lime flowers are a traditional European medicine for high blood pressure, especially when it is accompanied by heart palpitations or hardening of the arteries. They are also a gently calming remedy for anxiety and restlessness, so are particularly useful when high blood pressure is caused or worsened by worry.

Disease Prevention

Physical activity has important positive effects on virtually all of the body's systems musculoskeletal, cardiovascular, respiratory and endocrine. These effects result in reduced risks of coronary heart disease, stroke, high blood pressure, colon cancer and Type II diabetes. As more exercise and disease research accumulates, we'll likely find many other conditions that may be prevented with regular exercise.

The Answer

In such a condition, the body does not allow insulin to do its job (hence, the term insulin resistance) therefore, the glucose level in the blood remains elevated. High insulin levels cause additional health problems, including obesity, high blood pressure and two major cardiac risk factors high triglycerides and low levels of HDL (good cholesterol). Scientists continue to uncover even more difficulties attributed to hyperinsulinism, including polycystic ovarian syndrome and an increased death rate from breast cancer. And I fear that, as time goes on, the list will grow.

An Important Test

You must remember how vigorously I encouraged you in Chapter 10 to have a GTT with insulin levels. This test demonstrates how your body reacts to receiving a fixed dose of glucose, the substance most readily convertible to blood sugar. Obviously, if your metabolism has been dealing with any of the assaults I've just described, the signs of such metabolic malfunction will be clearly evident on a GTT with insulin levels. I advocate that everyone take this test. However, if you are overweight, have diabetes in your family tree, have high blood pressure or high triglycerides, or have symptoms that appear when you are hungry and clear up when you eat, I must insist that you get a GTT.

The Cluster Effect

What we are learning-careful readers will not be surprised-is that the risk factors for heart disease cluster together. A very prominent cluster is found among the overweight. A little over a decade ago, Norman Kaplan, MD, of the University of Texas's Southwestern Medical Center, dubbed four risk factors the Deadly Quartet. These four-upper-body obesity, glucose intolerance, high triglyceride levels and hypertension-were consequences of a single cause. That cause was our old friend, hyperinsulinism. Hypertension Kaplan had the good sense to notice the obvious. These conditions, he reasoned, occur in subjects with high insulin levels, and are likely to coexist in the same person. Thirtynine million people in the United States are obese (twenty percent over ideal body weight)2, and fifty million people are hypertensive. Among the obese, hypertension is three times more common than among the non-obese. High triglyceride levels are twice as common among the obese than among the non-obese....

An Insulin Assault

Now let's reverse this line of thought. High blood pressure, high triglycerides, low HDL and being overweight all turn out to be consistently associated with high insulin levels. If that's the case, then presumably high insulin itself should predict heart disease. Four significant studies done in Wales, Finland, France and Canada support this theory These large, statistically powerful epidemiological efforts really put insulin high on the list for concern when combined with the work done by Dr. Reaven. The total picture that he dubbed Syndrome X is becoming exceedingly clear. The abuse of highly refined and starchy carbohydrates in most regions of the modem world constitutes a long-term abuse of the body's insulin system. As that system begins to crumble, glucose intolerance and hyperinsulinism occur together with other damaging events. Arterial passageways are injured by insulin itself and by unhealthy cholesterol ratios. Arterial damage promotes high blood pressure, which will be...

The Balanced Diet

Daily Food Charts

Certain chronic diseases, such as high blood pressure, heart disease,and stroke. People who consume more calories than they burn off will gain weight. Remember High fat intake, especially of saturated fats and cholesterol, is associated with such conditions as heart disease and high blood pressure. Although other factors contribute to these diseases, such as heredity and smoking, following this dietary recommendation should increase the chances of staying healthy. Consume less than 2,300 mg (approximately 1 tsp or 5 mL of salt) of sodium per day. Sodium, as noted earlier, appears to contribute to high blood pressure. For people who already have high blood pressure, it is especially important to cut down on sodium in the diet.The best ways to do this are to decrease the use of salt in the kitchen and at the table and to limit the intake of prepared foods that are high in salt, such as potato chips, salted nuts, pretzels, pickled foods, cured meats, and salty condiments like soy sauce.

Water Pollution

She learned that water with a high nitrate content causes blue-baby anemia by reducing the blood's ability to transport oxygen. If you have a newborn baby, for sure get your water tested for nitrates Dairy cattle or goats that drink high-nitrate water will give milk that is also too high in nitrates and that cannot be legally sold. High nitrate levels in drinking water have also been linked to birth defects, high blood pressure, anemia, gastric cancer, and worsening of other illnesses.

The Path to Diabetes

Blood sugar insulin difficulties become aggravated over the years. When the insulin response exceeds normal levels-up to 20 units fasting 100 units one hour after a standard glucose load for a GTT and 60 units two hours later (the thresholds we use at my clinical practice)-it may be called hyperinsulinism. When obesity, high blood pressure, high triglycerides and unstable blood sugar are found, we can be certain that hyperinsulinism is the common denominator.

Farlic

There's good evidence to suggest that the more garlic you include in your diet, the less likely you are to suffer from cardiovascular disease. And when taken as an herbal medicine, it's been shown to lower blood pressure, reduce total cholesterol levels and the development of plaque in the arteries, and inhibit the formation of blood clots. Some of these actions in the body are only mild, temporary or applicable to certain groups of people, but because it works via several pathways, the collective effect is a degree of protection for overall cardiovascular health. 0 DOS GK The scientific research into garlic's potential as a treatment for high blood pressure and cholesterol is controversial - not least because different commercial garlic preparations have different chemical characteristics, and some may not retain the medicinally effective compounds, which can degrade quickly after the garlic bulb is cut or crushed. If you decide to take garlic tablets or capsules, opt for those that...

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