Withania somnífera Blood-building herb

In Ayurvedic medicine, withania (also known as ashwagandha or Indian ginseng) is used to enhance energy and stamina and to help the body cope with stress, so it's considered especially beneficial for patients who are physically or emotionally exhausted. Withania contains iron, so it can also be helpful for fatigue caused by anemia or low iron levels. A small number of studies indicate that it helps to promote blood-cell formation and raise the » f R level of hemoglobin in the blood. _

Native to Mongolia and parts of China, astragalus is also called milk vetch.

0 DOS \GK Take commercial withania tablets according to the manufacturer's instructions. Look for a product providing the equivalent of 3 to 6 g of the dried root per day.

Continue reading here: Astragalus

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