Thyme

Thymus vulgaris

Antimicrobial and antispasmodic

The essential oil of thyme is regarded as one of nature's most potent antimicrobial substances, so herbalists commonly prescribe the plant to help resolve respiratory tract infections, such as colds, flu, tonsillitis and laryngitis. It also has antispasmodic properties, so it can be used to help reduce coughing.

The main active constituent of garlic is alliein, which is released when you crush fresh cloves.

infection. The researchers in Israel hypothesize that the extract works by altering the surface of the virus, preventing it from taking hold in the body. 0 DOS Mil: Infuse 1 to 2 teaspoons (2 to 5 g) dried elder flowers in boiling water; drink 3 cups per day. Alternatively, look for a commercial preparation made from elderberries and follow the manufacturer's instructions.

The main active constituent of garlic is alliein, which is released when you crush fresh cloves.

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