St Johns wort
Hypericum perforatum Herbal antidepressant
Clinical research has proven the antidepressant effects of St. John's wort, with some studies demonstrating a level of efficacy in mild to moderate depression that is similar to that of important pharmaceutical antidepressants, but with a better safety profile. Interestingly, the way the herb works in the body is also similar to the mechanisms of action of some of these pharmaceutical medicines. £ DOS \(iK Look for supplements that are standardized for their contents of hypericin and hyperforin (considered to be the main active constituents) and with a daily dose of 900 mg per day of the concentrated (6:1) extract, equivalent to 5.4 g of dried herb.
Continue reading here: Lavender
Was this article helpful?