St Johns worl

Hypericum perforatum Relieves anxiety and depression

While black cohosh is very effective for the treatment of hot flushes, night sweats and insomnia, its effects against the anxiety and depression that sometimes come with menopause are less marked. Consequently, herbalists often prescribe it with St. John's wort for women whose menopausal symptoms include emotional upset. When the two herbs were taken together during a 2006 study, significant improvements were noted in both the psychological and physical symptoms. In other research, St. John's wort alone demonstrated a significant ability to reduce menopausal symptoms in women whose primary concerns were mood-related. 0 DOSACiK Buy supplements that are standardized for their content of hypericin and hyperforin, which are considered to be the main active constituents, and with a daily dose of 900 mg per day of the concentrated (6:1) extract, equivalent to 5.4 g of the dried herb. Take supplements throughout the month.

IfHesw/MLu&e/ asut Myfxrocfuth'

Soy foods are a ma|or dietary source of phyLesirogens. plant compounds that have mild estrogen-like effects in the body. Soy phyiestrogens can help to reduce menopausal symptoms and appear to have protective effects against some of its associated health problems.

Soybeans, soy flour, mist), tofu and tempeh can all help to top up the small quanlities of phyiestrogens you obtain from other dietary sources.

Alternatively, supplements lhat contain concentrated phytoestrogens (also referred to as isoflavones) are now widely available, and most (bui not all) research indicates that they are an effective strategy for reducing hot flushes and nighl sweats.

Consuming soy phyiestrogens ai levels higher than normal culinary' intake may cause problems for women with some health conditions or who are taking certain types of medications, so talk lo your doctor before taking a soy supplement.

Continue reading here: Red clover

Was this article helpful?

0 0