Siberian ginseng

Eleutheroeoccus senticosus

Extra energy during stressful times

Herbalists recommend Siberian ginseng as a stimulating herb for people who are tired and run-down, especially those affected by stress. It is traditionally used to help rebuild energy levels during the recovery period following an illness, and may be beneficial for some sufferers of chronic fatigue syndrome when professionally prescribed. 0 DOS \< ¡I Take commercially prepared Siberian ginseng tablets according to the manufacturer's instructions (up to a maximum of 3 g per day) for a period of up to 6 weeks, followed by a 2-week break.

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