Plontogo ovota, P. psyllium Soluble fiber supplement
Mucilage-rich psyllium husks are a valuable source of soluble fiber, often lacking in the Western diet. In fact, psyllium is one of the few types of fiber supplement that have been proven to aid the management of chronic constipation problems.
IXMOK Psyllium husks are available in tablets, capsules and soluble powders, and should be taken according to the manufacturer's instructions. A teaspoon of the powdered husks can also be sprinkled on fruit or breakfast cereal once a day. Every dose of psyllium should be taken with a large glass of water.
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