Massage oils

Massage is one of the great pleasures in life — and it's good for you. It relaxes tight muscles, stimulates blood and lymph flow, and speeds the elimination of toxins. It also calms the nervous system, reduces stress hormones, alleviates depression, boosts immunity and diminishes pain. Effective massages don't have to be given by massage therapists. Simple massages, such as the Instant energizer shown here, can be exchanged at home between friends and family, or can even be self-administered.

Continue reading here: Instant energizer

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