Korean ginseng

Panax ginseng Potent male tonic

In traditional Chinese medicine, Korean ginseng is regarded as the most important herbal medicine for men, and ginseng roots with a shape resembling a man's body are highly prized. Its traditional indications include replenishing vital energy (referred to in Chinese as qi), helping the body and mind to cope with stress, and as a tonic to promote general health and longevity. Ginseng is also widely used to enhance men's sexual performance, and has been shown in a few clinical trials to have a beneficial

Tomatoes ^or a/ healthy prostate/

Tomatoes - along with other red- and pink-colored fruit and vegetables, such as guava, watermelon and pink grapefruit - contain a pigment called lycopene. which has important benefits for men's health. Population studies suggest that men whose diets are highest in tomatoes have up lo 40 percent less chance of developing proslate cancer than those men whose tomato consumption is low. As a potent antioxidant, lycopene also supports the heart and blood vessels and may help to reduce the risk of cardiovascular disease. For optimal absorption, lycopene needs to be consumed at the same time as a little oil. so lomato-based products such as pasta sauces and tomato paste are valuable inclusions in your diet.

effect on erectile dysfunction. Results of these trials, as well as animal studies, suggest that the effects on sexual performance cannot be attributed to a purely hormonal effect, but may be caused at least in part by the herb's impact on the central nervous system and on the blood supply to the penis. 0 |MIS \(¬ĽK Take Korean ginseng tablets up to a maximum of 1000 mg of the dried root per day, according to the manufacturer's instructions. (Higher doses may sometimes be appropriate under professional supervision.! Look for products that are standardized for their content of ginsenosides. Traditionally, Korean ginseng is taken for 8 to 12 weeks, followed by a break of several weeks. This herb is not appropriate for frail or anxious people.

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