Ginkgo biloba

May delay the progression of dementia

Ginkgo is the world's most popular memory tonic, and is believed to work via a number of mechanisms, including improving blood flow to the brain, acting as an antioxidant and helping to prevent injury to blood vessels. It may help delay the progression of Alzheimer's disease and other forms of dementia, so has the ability to improve the quality of life for sufferers of these debilitating conditions. Ginkgo can also be taken for more minor memory problems or as a supportive tonic during study periods. However, there is little scientific evidence available to help us understand whether the herb is also beneficial in healthy people. 0 DOS \GK Look for supplements standardized for their content of the important active constituents ginkgo flavone glycosides, ginkgolides and bilobalides, with a daily dose of 120 mg of a concentrated (50:1) extract, providing the equivalent of 6 g of the dried herb. Ginkgo takes a month or two to reach Its maximum effect, so use it for 6 to 12 weeks before assessing whether or not it is helping you.

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